Hot cocoa is the best pre-workout edition >anyone can start lifting, you don't need any prior sports experience>you can escape skinnyfat mode in less than six months>it takes less than a year for people to notice you lift>programming as a beginner is piss easy, everything works>diet is just as easy, just eat some protein and avoid fast food, candy and soda>you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home>mires become so common they don't even register anymore>people notice you lift even under winter clothes>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life>once you see results you won't even think about skipping the gym>consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect>a good physique has a halo effect on anything you do>muscle building genetics don't matter in everyday life, being consistent in the gym is what makes the difference>being motivated by hope and love is much more effective than being motivated by anger>You can maintain a great physique despite terrible conditions
Even just a couple months of strength training can improve your quality of life a lot.
It's easy to work on your autism when it isn't your bodySteroids are cheap and plentiful if you are lazy
Here’s the real whitepill>with just one cycle, you can surpass 90% of natties in less than a year
>>77568714I'm having a great morning doing my upper body routine. I'm not skipping any assistance exercises. Feels good man.
>>77568714Ramen is the best pre-workout. Salty, lots of liquid, lots of carbs.I miss my wife.
>>77568714I have a hunch... we're ALL (yes, you reading this!) gonna make it
>>77568768I miss my fiancée too bro
>>77568792The worst part is knowing that it's all my fault and I could've preserved the relationship if I was calmer, could express myself better, not jump to conclusions and suppress the rage.And even worse is knowing that I don't want to get back anymore, I want to be single. Maybe get a little closer with the new fwb, date her for a bit, but I want my own shit, my own place, my own schedule.
>being motivated by hope and love is much more effective than being motivated by angerThis is false Hatred and self hatred are best fuels for progress
>>77568714Just the usual reminder for those in need.Here is the updated /sig/ archive for you guysYou can do it, trust yourself, please don't let me down.sigAnon files 08.2026Main folder:https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGAfor_my_anonshttps://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/L7RDBDBCMotivational picshttps://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/DmokwDhJsig topicshttps://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/7nQyyRaS
Great stuff just slightly cool it with the weeb shit
Just back from the gym. Getting cosy. Feels good.
>>77568838This is falseDrink diesel fuel and prepare for the heaviest squats of your life.
>>77568838WRONG!
>>77568838>I'm at the gym FIGHTING DEMONS BROGrow up.That might be an effective strategy for some people when they first start out, but how long do you plan on keeping that up? It's an exhausting way to live.
test
>>77568744Is it worth it to be stuck on jew drugs for the rest of your life?
hot cocoa is an ass pre-workout, dairy produces phlegm
>>77568744>the devil only needs you to say yes oncebegone
I joined gym last week after quitting multiple times in the past years. I just don't know what I am doing anymore. I know if I try I can get some friends, and even become normal, but in the end I doubt it will make me happy. I just hate this world for what it has become. I feel angry that I just can't do anything but disengage and move away. This site is my only outlet for any kind of social activity despite me knowing it is filled with trolling mods, bots and feds that intercede and ruin discussions. But it is still better than "nothing". Guys even if it is all meaningless, we should still continue fighting. You will feel extremely bad if you are laying down and doing nothing. Lifting is good. Be strong and positive, and fight through. You will reach somewhere and anywhere is better than nowhere.
>>77568845I appreciate it :)
>>77568744>Here’s the real whitepill>>with just one cycle, you can surpass 90% of natties in less than a year>>77570095>Is it worth it to be stuck on jew drugs for the rest of your life?Far huuuuuger whitepill: the new joo droogs is (((ECDYSTERONE))) n' assorted related compounds; cycling that shit ain't castr8 u and ack-shilly has some anti-aging research *perhaps* making a lifetime blast & cruise worth it for muh health.
>>77570249Not this guy again
>>77570283>chronic test user disgruntled at finding out you can have your cake and eat it too
>>77570290I'm 100% natty (and uncircumcised)
>>775700964 u
>>77570120>I just don't know what I am doing anymore. I know if I try I can get some friends, and even become normal, but in the end I doubt it will make me happy. I just hate this world for what it has become.Just keep lifting and doing what makes YOU you, world is a fucked place yes but we dont have much choice in this matter. Everything is going to be fine in the end, i believe in you bro. No homo.
>>77568838Great for short term, maybe a set or two. Long term? Fuck no lel.
it just feels over
>>77573717This too shall pass
GM everyone
I will persist.
>>77568714gm i felt good at the gym today
I am so sore, I think I need some rest days.
>>77575505Sick Elfin Lied helmet bro
>>77568838Negativity only works because it forces you to embrace positivity to disgorge it. If you don't have any positivity within you, negativity will just further erode your spirit.
>>77568714Eternal White Pill Thread>Mom found my gym card Lets get back to it boys
>gf of 6 years left suddenly because she “wasn’t feeling it anymore”In urgent need of whitepills bros
>finish workout>hungry as fuck and libido goes apeshit to where i jerked off twice in an hourMAKE IT STOPPPPNVGHXJ V
>>77576915alles abgefuckte fotzenhängen gebliebensei mir ned bös
>>77576915Two years ago the girl I was dating for five years and was going to be my wife left me. The grief has just begun for you I'm afraid, it's gonna get worse before it gets better. Just make sure to not do anything out of character, do not lose yourself in hookups, booze or any other kind self destructive activity. Do not force yourself in any rebound relationships, that's just going to cause more harm than good and you will regret it sooner rather than later. The dating world is absolutely brutal so be prepared to be left on read or even blocked for the most minor things. Do not download dating apps. They're a fucking cesspool of self absorbed narcissists and/or recently broken up people. Even the real world is full of indecisive and uncaring people. Just two days ago I met a girl, got a date on the same day, spent a wonderful evening together just for her to text me that she's "not in a good headspace to get in a relationship". Not a day goes by that I don't regret my big breakup. For context I'm handsome, 6ft and fit, have a decent job and actual prospects for a career, my own place, my own car, I'm more than social and have my own fair share of hobbies. My dad was married with kids at my age. Now I'm struggling to find a proper woman. That's just the way it is nowadays. You just have to endure it. Good luck my friend.
>>77570120>This site is my only outlet for any kind of social activityI would encourage you to find local community groups, hobby groups or similar where you could get some "normal" interaction.For me my local church has become a great place and they don't forcefeed religion, its merely for social gains and finding stuff to do. I have found several places through that one entrypoint and I feel a lot more connected and content.>I know if I try I can get some friends, and even become normal, but in the end I doubt it will make me happyNot trying will make you unhappy, trust me I've been there and its not fun. I've a few friends a lot more aquitances and even if I'm not happy as a clam, I'm far better off than before.>I feel angry that I just can't do anything but disengage and move awayI felt the same but becoming involved in my local community gave me the feeling of being useful and being able to affect things
>>77576915venus retrograde hit her up nov 15th
>>77568744That's cool if u keep your gains but you don't and it makes your skin shitty u might get gyno it's just overall gay and everyone knows you roid and if you don't look like you roid why the fuck did you even roid so it's a catch 22 either become a mass monster or an aesthetic god or don't even waste your time. It's fucking gay as shit. Once u have sex like ten times u stop giving a fuck and sacrificing your body so some whore can attempt to spread u a nice disease is just lame. Attention seeking shit gang. Nobody cares they just see u and are worried for your enlarged organs and your protruding trt stomach. Do it for the love of the game like big lenny that's the only way it's valid. The only way all else is sad. Cope. Either do it to die or don't.
>>77573717But we're back now
can I get impressively fit even though I'm 30 and only have dumbbells?I would like for once in my life to feel like women are attracted to me
Coming up on age 25.6ft, 171lbs, 18% body fat (roughly).My goal weight is around 150lbs, or whatever body fat percentage will put my abs on full display.Never been with a woman, at the lack of opportunity for anything in life is starting to get to me.I went to a nog school and was bullied pretty heavily throughout my school years (dropped out).Currently collecting disability for mental health issues and hoping to eventually transition into the workforce.I really hate the way my life has turned out and hope for a better future for myself and some of my family.
>>77578550Age 255'9NEETing and a broke KHHV, rejected every time I asked a girl out, never been shown interest I'm coming to terms with my life being essentially devoid of purpose and being dead on arrival
I have started lifting journey many times and it has collapsed way too soon. This time I have been grinding for nearly 9 months. First 3 months were meh, doing random shit but building the habit. Since may I have been doing a program and made good progress. Went from 123kg to 102,5kg, made strength gains. This time it sticks. WAGMI
>>77578988Congrats! You’re really doing well. Don’t give up now, it’ll only improve
Man these threads used to hit bump limit in a couple of days.
>>77580202Meanwhile black pill shit or demoralisation shit gets 310+ replies in two days
haven't been to the gym in months. down thirty pounds of relatively good weight. let's get this bread. >>77580202whole board seems markedly slower since a couple of months ago. /fph/ had a good amount of churn, but now the same thread stays up forever. maybe there are fast threads but my filters catch almost all pornbait/women threads so idk.
I will wolf mode and mogg the moon.
>SEXO white latina leaned into me to see some work documents on the phone>her boobs also touched meI WILL MAKE IT
