How do i harden my shits? Idk where else to post this but since this is /fit/ fitness & health i figure here would be best. I eat a lot of things that contain fiber, but it's the kind of fiber like beans and potatoes that make your poo all soft. But it's so soft that i need to wipe a lot, which wastes toilet paper.What do i do to hardmaxx my shits? I don't mind a supplement or ingredient to add to my food
also sorry if wrong board, move thread if other board fits desu
>>77574315oats for breakfast do it for me
Dehydrate yourself or eat less fiber but it's not going to be easier as you imagine. You're better off going the other way with mag citrate or prune juice so you can blast it all out in 1 push and the just wipe or wash off the remaining shit-water.
>>77574315You get shit all over yourself because you sit on the toilet like a normal seat. Get a cheap plastic bin that's about 9" high to act as a raised footrest.
>>77574315If you're willing to try a supplement, L-glutamine Will reduce the water content of your stool, firming it up.
>>77574315i wanna know too i have same issue no matter what i eatits so annoying
>wiping forever This could be caused by pelvic floor disfunction. It's not the shit itself, just that you're not able to push all of it out of your rectum and you have a shit crayon sticking out wiping away 1mm at a time.Pelvic floor dysfunction can be caused by too much edging, gooning, or too frequent jacking off. So probably most of us suffer some form of it and that's why this eternal wiping issue is so common.
>>77574315Probably from eating too frequently, the body has to pass the shit more quickly to make room for the next dump of macerated goo from the stomach. Animals in the wild often have hardened shits simply because food availability isn't a luxury and they need to siphon out every last calorie and nutrient. If you go on a GLP-1 you'll also have harder shits as a similar result of eating less frequently and in smaller portion.
>>77574315I've been putting one tablespoon of whole psyllium husk in my drink in the morning with my creatine and collagen, and my shits over the course of a year and a half have turned into a situation where I don't even have to wipe. But it took a year of doing that first. It doesn't happen instantaneously.
>>77574791Doesn't that cause bloating
>>77574808Never noticed anything
>>77574812I might have to try it. I eat a lot of fiber but it makes my poops mushy. I want solid one turders
>>77574315Avoid fast food and fryer oils, and buy psyllium husk from wal-mart or amazon for $10, pills are the easiest. Also, if you are in America, they started putting something in generic breads/grains in the past decade that will give you the shits. When I visit Europe or Asia, I don't have this issue with their breads, beers, and grain related products.
>>77574315Psyllium husk fiber gives you shits that are soft but also strangely clean to wipe.Eating mountains of whey and casein will give you the most painfully hard shits which will make you feel like you are being ass raped in reverse but also clean.
Chia seeds. Add 2 tablespoons to your yogurt or something. Also you gotta finish your wipes with a couple of swirls.
>>77574791Just so you know you're wasting the creatine and collagen, if you mix the husks with them, it binds to them and prevents their absorption. You should take them apart.
>>77574808Psyllium fermens very little
>>77574819>psyll huskthis desu. in india we love these.
>>77575284Hydrolyzed collagen peptides and creatine monohydrate are tiny molecules. They pass easily through the intestinal lumen and are actively absorbed via transporters in the small intestine, regardless of whether soluble fiber is present in the chime.
>>77575735Its like you didnt even read the post
>>77575735>Chime
>>77574315Dehydration. Or send them to poop camp.
>>77574315Oats and psyllium husk
>>77574315Quit drinking alcohol
>>77574315>But it's so soft that i need to wipe a lot, which wastes toilet paperIf you don't want the hassle of a bidet, just get a peri bottle and wash your ass. Then you just need a little bit of toilet paper to dry your asscrack. Also, eat more complex carbs like sweet + russet potatoes for shit that's not grainy or soft/wet.
>>77576501This is too much..
>>77576526>buy $10 plastic bottle>take shit>fill up bottle with warm water at the sink or have it ready by the toilet if you're worried of shit falling on the floor>spray asscrack >use 2-3 squares of toilet paper to dry>doneIt's the best way to poop baring an actual bidet setup.
Just get a bidet. Probably one of the best purchases I’ve ever made and I can’t go back. >>77576501This can also work if your country is indoor plumbing challenged. A bidet takes like 10 minutes to set up btw.
>>77576459Not enough.>>77576500No.>>77576531What's a good aftermarket toilet bidet attachment?
>>77576589I don't have a bidet so I wouldn't know. A peri bottle is portable and easier to clean than a bidet.
>>77574315I don't know if this is actually real, but something that happened for me is that when I started to get a good amount of sleep my diarrhea stopped and my poop hardened. Not too much, enough to come out clumpy but clean. Much better than my former liquid shits or toothpaste consistency. I can't think of anything else I really changed. Just a better sleeping schedule. Try it out if you can, it's not exactly scientific but I swear it seems to have made a difference for me.
>>77574315The most concentrated probiotic I know of is Bubbie’s sauerkraut. I stand in front of the fridge practically just drinking a few swigs of the juice, which if you really notice has some taste in common with yogurt, and using a fork to consume an equal amount of the cabbage. Not crazy as it sounds, I just seriously find everything else less effective.
>>77576597I’ll add that late night dinner probably causes me more problems than a very normal 5 to 7 kind of meal. Ironically my workout can get in the way, among other life things.
>>77576605What about homemade Kefir?
>>77574315Stop eating any plant material, firstly.Just eat eggs, meat, dairy.Your body won't miss fibre. It's a fucking meme.
>>77576608Kefir is absolutely my second favorite. Natural Grocers here has this very creamy one that tastes better than most.
>>77574315Get over to /b/and ask that log guy who's obsessed with Nikki sixx shits, I'm sure he will know.
>>77576624Nikki? The log poster?
>>77576605>pass user>supports jewsDisgusting.
>>77574315Get your gallbladder removed and you will stop producing bile. Any surgeon will do this no questione asked, they love doing it.
>>77574315Stop getting your turds hosed down with manglaze.
I haven't dropped a solid log in over 4 years. It's always soft, ranging from porridge-like to pure liquid. Color is usually yellow or green.I almost exclusively eat home-made "real" food cooked from raw ingredients. I consume a decent amount of fiber, from things like crisp bread, oats and vegetables. Still everything runs straight through me.
hold your shit in and saunamaxx so your body sucks all the water out of the shit to stay alive
>>77578755Ik, why is it like this?
>>77578791I should probs go to a doctor but I just dont want to
