[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]


File: file.png (188 KB, 750x750)
188 KB PNG
i drink 10 cans of this a day, what am i in for in a decade?
>>
>>77574482
kidney failure most likely
>>
you'll have turned into one, and then i'll drink you and ingest all your tasty liquids OP.
No homo btw let's keep this thread gay free for once
>>
>>77574482
As long as you brush your teeth, literally nothing will happen
It's just water mostly bro
>>
Super aids cancer. Sorry you had to find out this way OP. It’s likely already in the early stages.
>>
>>77574499
that's hardly a relevant measure, any drink but hard liquor is mostly water
>>
Zero caffeine, zero sugar, zero calories, zero point. Capitalistic Nihilism in a can.
>>
Just tried and it tastes nothing like coke or coke zero, muddy water, disgusting.
>>
>>77574482
>zero caffeine
What the Hell is the point?
>>
>>77574482
Safe and effective
>>
>>77574489
theres nothing gay about drinking another mans fluids
>>
>>77574862
>>77574580
>>77574543
caffeine gives me shortness of breath
>>
>>77575421
try L-Theanine with it
>>
File: 1782588047340.jpg (91 KB, 500x500)
91 KB JPG
>>77574482
idk but my grandpa drank like 10 diet cokes a day and lived until he was 90. grandma drank a 2 liter of sugary mr pibb a day and also lived into her 90s. my other grandpa however rode his bike 10 miles daily, lifted weights, ate extremely healthy unprocessed foods and water, and was then diagnosed with stomach cancer and died mid 70s. Idk what to believe anymore bros
>>
>>77575444
Diet Coke is safe. Yeah as with anything too much will kill you, but what factors who spout this don't realize is by the time you would have drank enough to die from, you would already be dead from water poisoning.
And if 2 liter of sugar drinks is your only carb source, you'll be fine too provided the rest of your diet is nutritious enough. Sugar isn't inherently bad for you no matter what the schizos say. It's just easy to overindulge and very quickly ingested but you can compensate for those factors in the rest of your diet.
Your other grandpa was unlucky though mid 70s isn't young. Maybe he would have died 10 years sooner if he lived more unhealthy, you don't know.
>>
>>77574862
Typically the point of consuming foods and drinks you enjoy is flavor.
>>
>>77575457
>enjoy
ngmi
i only consume for macros and micros
>>
>>77575462
Ooh, you're hard
>>
Nothing? It's literally water and sweetener
>>
>>77575457
>Coke
>Flavor
Pick one, you retarded child.
>>
>>77575462
Super alpha.
>>
>>77575551
Sorry you're so upset about "flavor" bro
>>
>>77574482
If it has aspartame, dementia
>>
>>77575612
You should actually read the studies instead of just the title. You'd be much more discerning and informed about the world that way.
>>
>>77575617
https://pmc.ncbi.nlm.nih.gov/articles/PMC12828987/#ref10
>>
>>77575632
>may be involved
>This computational study speculates
>theoretical basis for evaluating
>Further experimental studies are needed
Cool story bro
>>
>>77575653
where’s your study that says aspartame is absolutely 100% safe with no chance of any adverse health effects whatsoever?
>>
>>77575752
That is not how science works. You have to prove something is bad for you, with evidence, not the other way around.
https://en.wikipedia.org/wiki/Falsifiability
>>
>>77575752
What a dumb question for two reasons. Reason one is what this anon >>77575792 said, reason 2 is that 100% safe doesn't exist. Drinking water isn't even 100% safe with no chance of any adverse health effects lol
>>
>>77574499
As long as he doesn't immediately BEFORE drinking the coke, or it will erode his teeth.
>>77574482
>>77574862
Gold coke was something they've sold in small quanitties for decades, I remember my grandparents drinking it in the early 2000s.
It helps people with high blood-pressure and caffeine sensitivity.
>>77575444
>>77575450
Coke-based drinks have high levels of phosphoric-acid and can degrade bone-mineral density. High caffeinated beverages drunken regularly can do this too. It is best to minimise both.
Your healthy g-dad just got unlucky, who knows, as there is plenty links of unhealthy lifestyles causing premature death.
>>
>>77574482
When I did a 17 day fast (I was going for 21 but cut it short) I drank like 30 coke zeros a day. Was it healthy? Probably not. Was it healthier than being overweight? 1000%.

Everything is a tradeoff. If you're at an ideal weight then I would suggest you don't get addicted to these. But if you're cutting or losing weight, it's a lesser temporary evil. Artificial sugar for a few months is a fuckton less dangerous than long term adipose tissue or w/e. You get the point.
>>
>>77575632
Pretty telling how you didn't actually quote anything from the article that you've read that substantiates your claim. Probably because you just googled it now and, like I literally just said didnt read it
>>
>>77575632
>points out that he clearly didn't read the study.
>Literally showed that he didn't by simply posting a link with no elaboration or reasoning
>>
>>77575832
>As long as he doesn't immediately BEFORE drinking the coke, or it will erode his teeth.
Isn't it the other way around (too)? I thought brushing immediately after eating/drinking something acidic ruins your teeth because you're basically brushing acid into them.
At any rate drinking coke immediately after brushing probably tastes terrible anyway.
>>
>>77575873
It doesn't really matter because nobody does that. Literally nobody has ever done that in the history of ever.
>>
>>77575611
>Doubling down on being a retarded child.
>>
>>77577436
The irony of this post is lost on you.
>>
>>77577456
>Literal I'm rubber, you're glue
>>
>>77578740
True but he still matters more than you
>>
>>77574482
>>
>>77578728
>using an aphorism incorrectly
Lmao



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.