No CBT?5'8 215 --> 175lbmuscle memory but natty
nice! gj
Time to fix that recessed sub5 messican face now
>>77574564thanksPushing down another 5-8lbs for 6 more weeks then eating @ maintenance come early december if I like the lookThe first 6 months were just NOT binge eating ice cream every day and getting back into training. I was still drinking a lot, binging maybe twice a month, and not counting calories (I was probably hitting 90g protein/day) but still came down to 180.The last two weeks I've been strictly at 180g protein/day, 1600cals/day +/-50cal, and trying to do 40c/40p/20f although sometimes it varies. I've seen crazy actual progress in two weeks and immediately dropped 5lbs without losing strength which tells me that I've had a shit diet my whole life>>77574567wider shoulders should do it
>>77574560Nice shouldersJust coming off of traveling and being sick
>>77574560Powershitting, not even once
8 month progress, though I have a pump in right that frauds my gyno. Been trying to recomp I guess, 5’10 160lbs
Why are you covered in acne now, you look like shit despite being lean
>>77574573Nope you're clearly narrow. It's over with that recessed chin and maxilla too lmao. Just brutal all around
we're not going to lose anything because i don't take a shit in emiru's houseunderstand?
>>77574605I didn't lift for two years it wasn't even power shittingthis is 2023>>77574624probably my diet from the previous two years but I haven't even tried to correct it and I think it's scarred at this point
I like bulking and being strong :3
30 94kg Need to bring up chest and back>>77574560 good progress, leaning out a bit more arms will pop>>77574574You look like a dolphin [complimentary]Shoulders are sick, good proportions >>77574607Nice work on abs
6'3 about 200 lbsGrowing chest seems impossible, lagging behind>>77574607Nice traps, do you hit them directly?>>77574665Looks great, nice ab insertions. Interesting hair growth pattern
>>77574673Thanks, I have been targeting belly hair growth
>>77574665>Nice work on absim hoping to get them visible most of the time like yours. mine go away the second I eat anything. must still be too fat>>77574673>Nice traps, do you hit them directly?thanks anon. And no, I assume it might be from wide grip rows. Or maybe my cable lat raise form is so bad that they’re getting hit there kek
>>77574560Solid>>77574574Arms and chest mogs>>77574607Amazing progress, gain weight>>77574648Fat nigga>>77574665V taper mogs, holy shit good work.>>77574673Sweet lats
>>77574560I noticed you got a suspicious acne outbreak since then.
gg
>>77574560>>77574737Maybe you're wearing a lot of non cotton shirts?Those gave me a lot of back acne last year. Wearing mainly cotton aside 2x a week or so see if that helps.
5'10", ~163lbs
>>77574560next time shave your nipples, Charlos
>>77574648you're very cute anon...the repressed gay boi in me is going feral because of this photo
You’re supposed to let the dwarf guy make them. Ngmi
>>775745605’8 170, trying to lean bulk but it’s been really difficult to get the calories just right so I don’t put on too much fat. Just hit 10 pull-ups with a 45 lb plate too.
>>77574560Better transformation in 6 months than Jeff Neehpard's brother in a year under the guidance of science-based self proclaimed God among mere inferior mortals with access to le heckin muscle lab. Gj OP.
>>77574806Oh boy, the same two-month-old picture in the current body thread. What a surprise.
>>77575437Looking peeled bro
>>77575107Word on the street is that he tried to but faggot mods deleted his thread
>>77575470I told you I mostly just make 1 picture a year on Halloween like a normal person.Also I read everything you said in a nasally kvetching jew voice. And no Pic either.Here's last year Halloweens current body again.Whoop Whoop
>>77575961Got it. Guess you also just repeat the same stale mannerisms over and over again too (like a normal person)>HAHA GUYS WHOOP WHOOP JEWS LOL
>>77574648>>77574665>>77574714>>77574852Suckable/10
>>77575961nta but you should honestly kill yourself. worthless attention whore.
>>77576019Yeah. Also you should kill yourself for being a jew. (Which I enjoy reminding everyone if)Whoop Whoop>>77576044You should kill yourself. For being a jew.;)Also you both didn't post pics.And your a jew. And so I personally want you and all of your bloodline to die.Did I miss anything?Oh yeah I love fat chicks.WHOOP
Look frens I'm not trying to be difficult it's just that i hate people who murder and genocide kids. And so I hate jews.And I'm a metal enthusiast music and otherwise having a midlife crisis re enjoying my Juggalo phase so I enjoy telling you how great fat chicks are.You need to relax and learn to enjoy life more:)
>attention whore.I either say something positive to someones picture, add a fun pic, or post a Pic of myself sort of making myself look silly.You post negativity, mean comments and no pics This is why you're a jew.And I hate you;)Die soon please repulsive untermensch:D
Jannies deleted the last one because it had wog in the title?
>>77576033Is this gay or rare not gay?Need to decide how to feel about this perversion
6ft2210I’m the white zyzz
>>77576336Take the compliment, chud.
>>77575131That’s my ideal build
>non troll onebased
>>77576285Sorry you're so upset
Okay so I’m kinda out of shape haven’t been to a gym in a year but I’m going to a costume party at Halloween and the theme is mythology so i decided to practice tying a toga and all i can say is. This shit needs to come back, it’s like some kind of generic memory just unlocked on me when i looked in the mirror. And this is just with my girlfriends sheet
>>77574648Fagot
>>77576378Holy shit, looking fit, solid, and tight
>>77574560Roiding for that?
Rip Op mett faggot
>>77576333Maybe
6’4 210
>>77576876That’s not 6ft4 lol bro
>>77576889Yes it is homie,Do some nerd shit and scale me from the size of my watch or something
Based
5’11” 190 lbs>>77576774Nice arms man
>>77577924Why are you dick pumping before taking pics?
>>77577924No one cares about your fluffed cock. Post more tits and ass
got sick
188 5'10"Am I NGMI?
>>77578115fuck you
>>77578117y tho
>>77578118you pumped the thread
>>77578119Pumped a front page thread on a dead board lol
>>77574560Did not read. I'm pinning I'm winning. You can't stop, my greatness. Nobody can.
>>77578121thread was on page one for 22 hrs ~_~
>>77578115Looking fit champ.
>>77578092>>77578117>>77578119Trooned wog from Idaho, tragic
>>77578131Thanks! I personally don't think I look too bad but there is always room for improvement... I wish I was 15-20 lbs lighter haha
>>77578171And that’s why you’ll never be the king
>>77578171https://www.youtube.com/watch?v=GvRq7kEtC8E
>>77576900Excellent upper body to quad ratio anon. Calves could use some catching up but nice work
>>77578196i ain't king, i'm provider
>>77574648And the penis pic?
h-how bad is it ;_;
>>77578618wtf
>>77578671you've made a powerful enemy this day
>>77578738yea?
>>77578774Lard ass
>>77578774u on the right btw>>77578784evidence points towards the affirmative
>>77578618Sexo
>>77578792body language takes intellegence sweetHEART
>>77575961U look like shit brodie. Start lifting.
>>77580154Post body or stfu
>>77578618Wog post
>>77580132Wogged and trooned
>>77580274https://www.youtube.com/watch?v=Ejv2_CkZRHo
>>77580304Just fucking awful
>>77580318luck = coin flipfate = dice rolldestiny = card draw
Went from 87 kg to 80 (i'm 177cm), i thought i was finally lean, took a Dexa Total Body scan and came out my bf is 24%. What the fuck should I do more? Pic related me today: the lifts are the same as when I was 87kg but visually speaking i feel like a twink
>>77580671nice tattoo looking sick omg
I'm 52 kg right now, looking bad or good?>>77576876>>77575131>>77575437Nice physique
how do i stop looking like shit
>>77581206Solid physique just need to work on upper chest volume, everything else though seems very proportionate imo>>77578115Arms are starting to develop which is good but you need to focus on your chest and lats more>>77577924Ur gonna look insane when you’re leaner good job>>77575131I get it usually when I try to lean bulk I fuck it all up and get up to 20% before I have to cut again
Unironically how. I don't look like left but I'm like 50% of the way there. It feels like cutting and getting fit again is so much goddamn effort. I just exist and slowly gain like 6 pounds a year on average. If I could do October->April and get back in shape I would but I feel like it won't work that way for me, it never does.
Veridis Quo
>comments calling kam a pedo deletedWhat did they mean by this
>>77574560Just FYI there are furry artists in /trash/ using your bodies for anatomy references just so you guys are aware.
>>7757456072kg 1.75m
>>77582811Hey karl
Starting a gofundme. The end goal is stuffing Kam’s body into a trash compactor
>>77583460Link it
>it’s Saturday night>kam is out partying while we rotIt’s over
>>77583225Nobody is using your body, though. That’s for sure.
>>77583021There's no real janny for this board. Every once in a while the janny for /lgbt/ will come here and delete every anti-gay post that's been reported while leaving all the off-topic gay spam.
>>77584674>first one got deleted I believe it
Every time I open these threads I'm reminded there is a schizo spammer and then I leave.I wonder if, somewhere, that's what Mossad wants.
>>77574560
Can I get a bf% estimate?And any other criticism/compliments.
>>77584744nice tits
Genuine feedbacks?
>>77578618Discord? I’d do a lot
>8 day old thread>110 replies
>>77584913Doing well, you do need more tricep work but it's not a serious deficit.
How am I doing?
>>77585335Trooned wog, disgusting
>>77585368Who?
so how about those Philadelphia 76ers
babysitters onlinehttps://www.youtube.com/shorts/-19Gu0g0mgk
ego is a mother fucker
ego x eyes = play
Bane officially beats Batman in The Dark Knight Rises during their first fight in the underground tunnels, roughly 1 hour and 35–40 minutes into the movie (depending on the version).The decisive moment is when:Batman tries to fight Bane in the underground hideout.
>>77581206need upper chest and traps
>>77580755looking like you've never touched a weight before
anyway keep up the good work
TITShttps://www.youtube.com/watch?v=0ouVhqHWTxYSTIT
>>77585591trinket procSeeing to It That (Logic): An initialism and agency operator in formal logic introduced by Nuel Belnap and Michael Perloff to analyze how agents bring about states of affairs
https://www.youtube.com/watch?v=OYJcKPHUyaU
[the power of sleeping well]https://www.youtube.com/watch?v=3QNRA5FvPnA
rate of intblack and7and red
>why u fuck like this, bro?bro books might as well be cocks
https://www.youtube.com/shorts/kcrYl6YXFWA
T_T
https://www.youtube.com/watch?v=32gA9qqAKu4
https://www.youtube.com/watch?v=3t1WJsFXY-8&t=2s
>>77584997You can make it anon. Just lift.
god damn i hate this fucking siczo so much
>>77585726alien sexuality kid is fucking homo
so seth is deadhttps://www.youtube.com/watch?v=ZrX1XKtShSI
retirement home achievedfucking leave me alone
[so what!]
https://www.youtube.com/watch?v=YEfr14e2nEM
iuh
i can't be around anyone besides bam & dam
yea let's just correct the wrongs of history[splinter pulling]
the only cure is mediahow will we grow our next empire?
>holy shit it for real?
it's just too powerful>buds
]rules are meant to be broken
Ame-chan when she was young
last i checked slipknot wasn't the only band in masks
thgzo
>>77574560>5' 8>140lbsHonestly I feel like I've hit my peak. Life is good. Lean is law.
god i hate pplhttps://www.youtube.com/shorts/kHcYia1E_0A
https://us.shop.battle.net/en-us/product/world-of-warcraft-forever?utm_source=Google&utm_medium=PaidGGM&gad_source=2&gad_campaignid=24222469804&gbraid=0AAAAADLlglY3-35zJhiPnM3M-N__s2aoV&gclid=CjwKCAjw9PvWBhAxEiwAddzYydJ8ovqrbET1abyybJfWsgpt8jZlU75XW__BgpoOYAjF2LEvznD91BoCnMEQAvD_BwE#optLogin=true
PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY PLEASE GO PLAY
5'8" 150lbs
>>77586172I meant 155lbs>inb4 muh tattoos.Cry moar you obtuse overweight neck beard
qdpspread itclip it+ itRED.
>>77586097Fucking yum.
>>77586177complications overflowschizo massive gggg everyonehave FUN.at MY expense!MAWAHAHAO0-!!https://www.youtube.com/shorts/HX3zToPwMdM
https://www.youtube.com/watch?v=_pZDgL6QMN0
>>77585617 We always called it Wal-Sharts
>>77586185yea back in my day
>>77574560Chest: 100cmBicep : 36cmHeight: 165cmWeight: 63kg.Is this decent stats? Mostly off calisthenics
meow meow meow meow here is me today 149# at 174cm i hope everyone is havving awesome evening everyone is looking big and strong and lean i hopefully will get my abs soon but i think bad posture and rib flare are making me wider than i should be.
Coming down from 350lb. Hopefully loose skin contracts a bit over a year or so.
these guys are too hardcore i'll never catch up
>>77586175Looking ripped and strong fren:)
>when will it be fun?you're not having fun?
Major Wog sightings in Ohio I’ve heard
https://www.youtube.com/watch?v=gEOh3boR-aU
which way white manup down
Someone shut this trooned baby dick wog up
>>77586354realitive to the eye knolwedge?"man, if this was 21"just saywn
https://www.youtube.com/shorts/2Jv3RF-cv9wpleaselock [8] go 1[win]
https://www.youtube.com/shorts/FbZ7cPUgXe0
>>77586288>404 ass not found
>>77586451you nightcrawling?
>>77586457Unfortunately I'm daytrudging
>>77586460i hope that means alice (the hole is an anus) and you didn't get trapped in the sun!
>>77585902masked family worldone big happy familyfuck you idiots
Stsrted lifting 3 months ago. Do I have a good baseline? Used to be obese and lost it now I want to get jacked. Ive been told I have good genetics in terms of narrow waist to shoulder ratio or something.I'm doing PPL
[static][dyanamics][7-...L]
leo born
hi se enjoy
>>77584744Holy fug it's king chud
>>77578092 Total seconds: 524,432 seconds
https://www.youtube.com/watch?v=v_YozYt8l-g
dance to win
what an easy game
c?:_:!?x-^^^^^^^^interestingly enough
"and a pipe"
oh.i cannot decimate such great faction`.[`;l[.`[;l
[fight club]
>>77586146https://www.youtube.com/watch?v=27i9LoNJshA
how you work?
>>77574665Mirin' your core hard. do you do anything special for it I want to build some solid muscle mass in my midsection because I have a lot of loose skin after losing 130lbs. I wager I still have like 30lbs to go, but I know this loose skin isn't going anywhere.
>>77586599we fucking bitch
feel free to cut as you want i don't care
>>77586559we are already hgave a chande
whoa dude
*kiss*
it's fun to laughbut then it's fun to 4
Kam off his meds again
>>7757456072kg 183cm how do i fix this gone to the gym for 2 months
i remembered but i forget because i like to make [silver] diablo 4 money shit IDK x0x0
>>77586769Incoherent bullshit
>>77586773calm down lil' man
>>77586774Obese
>>77586781BABYlisten to meit's crazy because i can only speak the crazyi calm down and come with gifts called [8]and that is all i can Do.
cult shit delayedeveryone please remain in your seats
stress is a mother fuckerbased
i'm building a garden for a friend who likes reputition
a lone boy gets everything
https://www.youtube.com/watch?v=2cMWS_KfBPs
https://www.youtube.com/watch?v=R66cj3sMEP4
>>77586799how do u do it bro?u can only want what u can't have
i have proven only one facti love my life
when u save u make betterbest?777
>>77580353well, 7t was g00d 23nough s7338t heart lol[dvd player on a very old acomputer]
all i'm saying on my last post as [syun]z0!!is this:CANCEL HATE.https://www.youtube.com/shorts/v799OyHB2sM
listen browalk with mewith the loss of sethhttps://www.youtube.com/watch?v=ROktqnmoxckthis is gonna get weridly haeard.we are looking at the year2032and i will love it if you remove 0and simply sayI AM RETARDED IFF SAY IThttps://www.youtube.com/watch?v=ROktqnmoxck
;WHAT THE FUCK U -BYE- ;Anne Hathaway 099junebug
anyway jerk off for me i never jerk off at all
>>77585567listencoin tosses, right?hunt for HUNT.this is a -FOOD- game.:)https://www.youtube.com/watch?v=mjOcYSzGMD4
momOCEAN[d4tKKK]wow_
123|Mouse.
>>77585751__77__ I HAVEN'TY TRAINED YOU FOR00|YEA I DIDWAIT70_FUCK IT ALFDSCVXLB -NHSFDPGL;HNXCVG-HGZX000
look manthose movies are goodbut i ain't got time for this shit
you feel funnyyou meld itthen you fuck it[emotional survioval]physical actations so MENTAL 76701if u really wanna chgange lineand leave me, opennmy, behindyou can go hereto [milk]but before milk you learn[calicum]
i got u fool
dude i'll tell you a scene [it's heavy as fuck to type]i'll check robocop 2 cos i want KNIFE SCEENE IN HOSPITAL.but then i know i gotta 50 vid grind.GG
just call me jesus i ddgaftwizted XO0Xllll.._,!0i_L:?>A|^
if ur wondering what i did to this world i just brought a mouse to a mouse and speed run learned [strippedz0!@]zl^^^ |and i gotta gohttps://www.youtube.com/watch?v=Fg32tzKmTv4&list=RDFg32tzKmTv4&start_radio=1
>>77585628I wish I could sleep well.I go to bed at 10PM and by 6AM I'll be awake, but feel like shit as if I barely rested, with my eyes so tired as if I stared on a screen for 12 hours straight.
>>77586867i'm just generatting fun bux i didn't do this to worry about you baby
heyi'm goodbut i am dekstopbeggingbutyou ever need a filter for this?000hru
*swipes credit card*what do i wanna study?p[ennywise lolknowledge?a song and a shortvand tim currybut i stop there.FRIDGE.0ze
>>77574648You like overeating and being fat. Calling it "bulking" doesn't magically make overating a good thing.
