Opinions / experience with various supplements as listed below:Kidney Cleanse with Uva Ursi, Parsley SeedMilk Thistle ExtractCalcium D-GlucarateIndole-3-CarbinolTMG BetaineNACVitamin D-3 & K-2BoronCurcumin Phytosome, Bio-Enhanced TurmericUC-II Advanced Joint Relief, Type IIEggshell Membrane 500 mglucosamine & Chondroitin with MSMGlucosamine, BoswellinTLDR: Looking for Bone and Joint support along side Liver protection / aid. Give me the deets, please
>>77577782ma dikk is in ur ear
That's thw dumbest stack I have ever seen on /fit. Everything except for d3, k2 and boron is useless. And even that missed magnesium.
>>77577782All kidney and liver supplements are garbage. Use UDCA or TUDCA and sodium bicarbonate
>>77577782the only supplement with enough evidence is vit d, all the other ones may have benefits but too little to care or to excuse the money you will spend. Just eat somewhat well and lift. Nutrition is very forgiving if you are a healthy adult.
Boron is good for free test, I like to say "boron for the moron" before every pill
>>77577782>OP takes advice from his AA group
milk thistle daily is good if your worried about your liver, lots of studies have shown it helps
>>77579105>along side Liver protection
>>77577782So you can drink more alcohol?
>>77577797add zinc and fish oil and thats all you need unless you are severely deficient in something or have some illness idk but taking a bunch of bullshit just cause is retarded
>>77579429I've been taking Diphenhydramine HCl sleep aid for around 6 years now on and off as well as Preworkout and AMINO energy drinks the past 6 months and it seems to be catching up to me.
>>77577782All you need:
