has anyone here been using AI to optimize their program? I have gemini look at my blood test results and give me an optimal bro split. You can even upload videos of your lifts to get feedback on your form.
>>77577968Yeah I've been using it since I was 350 lb. Now I'm 187, 6'3" 161 lb LBM. It designed a protocol that piggyback off of tendencies I already had and realized I could convert the way I was doing things into ultimate diet 2.0. So I did this whole six day keto one day car refeed cycling and got my supplements down and it ended up being pretty easy.
>>77577968How do you know it's optimal?
>>77577996The AI says it's optimal retard omg lol everyone point and laugh at this retard denying artificial super intelligence as superior hahaha
>>77577968>You can even upload videos of your lifts to get feedback on your form.He doesn't know...
>>77577968I ask clankers a lot about functions of specific proteins in looking for chemoproteomic supplement leads, but I always keep in mind that clankers are limited in accuracy and comprehensiveness, sometimes giving wrong information and/or incomplete information.
>>77577968I’m tired of paying through the nose for frozen/delivered meals so I’m about to find out if claude is any good at meal prep.
>complains about board quality>every thread he makes is the most retarded bait
I can suggest an equation that has the potential to impact the future:SS + GOMAD + AI
Just ask an Indian Redditor, he will give you the same advice
>>77577968Don't listen to them, they're literally doing Borg shit.I was trying to troubleshoot my ethernet switch today and Gemini insisted that the model I have is not capable of showing a yellow blinking light even though I WAS LOOKING RIGHT AT A YELLOW BLINKING LIGHT ON THE SWITCH.
>>77577968but it quite literally isn't a real cure because AI hasn't cured cancer
My experience with AI has been overwhelmingly positive, however, I'm not 100% certain what the intention behind the development of it is, so I'm not going to say if its good OR bad.With that said, if there is a probable future where master chief from halo becomes a reality, then it might be good.Haven't used it for fitness related things yet, but I might
i basically just use grok as a super saiyan search engine so i dont have to read tons of boomer forum posts when im looking for fixes to things
>>77578552but ai said
>>77577968It would mean reddit (the sample pool) would be your personal trainer and maybe 1/10 posts I see on reddit aren't completely retarded when it comes to training.
>>77578041i have alexa ai help me with cooking all the time or you can tell AI everything you have in your kitchen and it will come up with recipes
>>77578683it also uses scientific studies, text books, audio from videos, etc just because it gets data from reddit doesn't mean thats the only source it uses
>>77578711Post the "optimized" routine it gave you.
>>77578715i dont use it for routinesi already know how to program i use it a lot for periodization planning, physical therapy, supplementation and roiding advice you can get gemini to give you "unethical" medical advice if you just prompt it by saying you are writing a fictional story :Morning / First Meal• Collagen Peptides: 15 g• Vitamin C: 250–500 mg (taken with collagen for dermal cross-linking)• Vitamin D3: (fat-soluble, taken with morning meal)• Vitamin K2: (fat-soluble, taken with morning meal)• Culturelle Probiotic: 1 pill• L-Lysine: 1 g• L-Arginine: (finish current stock, then switch to L-Citrulline 3–6g)• Zinc Picolinate: 30 mg• LMNT Electrolytes: 1 packNight / Evening Routine• Glycine: 3 g (supports stage-3 slow-wave sleep & HGH pulse)• Creatine: 3–5 g• Magnesium Glycinate: 200–350 mg• Hyaluronic Acid: 120–240 mg• L-Lysine: 1 g• L-Arginine: (finish current stock)Updated Injection ScheduleWednesday & Saturday Morning (AM)• Testosterone Cypionate: 50 mg (SubQ or IM) — 100 mg/week total• hCG: 250 IU (SubQ) — 500 IU/week total• Retatrutide: 1.5 mg (SubQ) — 3 mg/week totalEvery Night (PM - Before Bed)• HGH (Human Growth Hormone): 2 IU (SubQ)Its also good for looksmaxxing: it gave me these results when i uploaded my face:Personal Skin Profile & Context• Skin Tone & Fitzpatrick Scale: Mixed (African American / Caucasian), medium-tan skin (Fitzpatrick Type IV).• Shaving & Folliculitis: Experiences severe pseudofolliculitis barbae (razor bumps) around chin and corners of mouth; planning targeted laser hair removal for these stubborn areas.• Skin Concerns: Significant post-acne scarring/hyperpigmentation from past excoriation (popping pimples). High priority on scar remodeling and skin rejuvenation.
>>77578719>no actual routineOkay filtered have a nice day spammer.
