Welcome to METT.Home of the Minimal Elapsed Time Training, partner of the Minimal Equipment Training.Are you entreupreunurerer? Just had a bunch of fucking kids? Some other irrelevant bullshit taking up most of your time?EXCELLENT GAINS CAN STILL BE MADE BROTHER!Take the METT-pill:>Pleb tier: some gym right where you live/work + machines only>Body weight sigma tier: Cali park nearby/pullup bar at home + nordics + reverse nordics/pistol squats>Ascended sigma tier: Cali park nearby/pullup bar at home + backpack calisthenics >Normie NPC tier: Dumbbells at home >God King tier: barbell + stands + bench ITT: Discuss METTHow is training going?How's the rest of life going?What are you gonna train today?What's your setup?How long have you been METT-pilled?PS:WARNING: there is a demoralizer troll obsessed with shitting up these threads with his perfectly transparent samefagging (especially falseflagging as OP).He bumps irrelevant dead threads to kill actual fitness threads like this one to demotivate people from contributing to /fit/.Despite blatantly violating every rule there is for (((mysterious reasons))) he never gets banned.Don't feed him, just hide and report.DO NOT LET FAGGOTS LIKE THIS ONE KILL THIS BOARD.
>>77578013hey sorry that was mei just really don't like you in particular
We can only defeat this together anons. This is not acceptable.Save all the instances of horseshit being pulled.
>>77578017You're a mod/janny?
Holy fuck this is crazy. Whether it's just some spammer or somebody (((higher up))) this is quite obviously an issue.
Anyway my last lower back tweak like I think I already mentioned in one of the previous threads went away in 2 days.But now I tried doing a conventional deadlift after almost a year of not doing it and - you guessed it - tweaked my fucking shit again, in the same spot.Admittedly I am being an impatient retard here but still I fucking hate this shit.
What the heck? It's been over 5 minutes and some faggot hasn't deleted the thread? Huh.Or is he sleeping so we are now allowed to talk about fitness?
Damn the bullshit was so intense somebody hacked 4chan again?
Rewatched this gem of a podcast one more time on how to recover from an injury https://www.youtube.com/watch?v=E8X_24EJiwYHad to redo my plan to substitute lower body strength work for recovery and building things back up.I was skipping jefferson curls for months now and it could've played a part.They specifically recommend to do them for 20 reps not close to failure before returning to heavy work on traditional compounds.But every closed door is an open window or smth so I'll focus extra hard on upper body work. Don't know if I'll be able to do standing shoulder press or if it's even a good idea but at least will do seated one for sure.
Today feels better. Definitely nothing crazy like some of the previous times before. And this time it was a JOOCY twinge. Sill, I'll do it smart and patient this time.
I will train upper body today though.I'll be doing 3x/week bench + seated shoulder press + weighted pullups for strength
Anyone do tactical barbell fighter protocol style training? Something like squat + bench + pullups every session, 2x/week. I'm planning on shifting to prioritizing cardio starting January and will probably swap to this to maintain at least.
>>77579142Missing a hinge. Add a stiff-legged deadlift and you're good. If you don't care about maintaining deadlift strength, nordic curls are even fasterGood mornings would work also and are a bit faster than SLDL because the weight is lighter
>>77578012This shit, MET, is the true gains goblins. Real gains, take good training, good training takes time. No one who does any of the shit you shill look good. Get in the gym fatty. It's bad enough this OP has & will never post body with timestamp. He's just a bucketcrab fat fuck trying to drag others down with his inefficient training. Either show us your excellent gains, OP, or fuck off and stop shitting up the board with your thinking veiled appeal to sloth.
>>77579162>No one who does any of the shit you shill look good.heh ;)
>he's trying to pretend like he's posting for the first time in this thread but still using the same shitty arguments and identical writing styleJust when I thought the spammer could not be any more desperate lol
I wonder if/how much I should be running.The temptation to substitute leg training with cardio is strong
Now it's late and I dont feel like it :(
>>77578025Do rdls deadlifts are actually stupid as fuck
>>77579966No, they don't.
I submitted to sloth and played vidya instead of working out yesterday bros.But I WILL do a real workout today and I WILL also do a bunch of hecking zone 2 as well
>>77579168Did you really think posting this tard during his bulk was a good idea? He looks like shit, google it.
>>77580764He already cutted though and looks fabtastic
btw my lower back barely hurts at all anymore, only at some super specific anglesProbably wont hurt at all tomorrowBut I learned my lesson. I'll be patient and do shitty 20 rep sets on jeffersons etc
