>>77578330
Both are difficult to generalize because they're not one thing. But if I had to pick one and didn't know the genetics of the recipient, carbohydrates.
Just less potential long reaching detriments for a statistically larger amount of the population.

Doesn't help you if you're on the other genetic side of things but it is what it is.

>>77578330
team sugar here

>>77578330
high fat makes me slow
high sugar increases cravings
if it's another form of carbohydrates it's okay.
if I had to pick, high sugar and then fight the cravings later, rather than fight the hazy fatigue of high fat

>>77578330
Technically you should maybe have a "high" fat or more like moderately heavy to get in all of the types of fats. But carbs and protein you have right eat more often since they digest faster.

>>77578330
It depends entirely on the source of fat and the source of sugar. You can have a low-fat cookie with refined sugar or you can have a piece of fruit. They'll affect your body in different ways. In the same way, you can have a high fat food like nuts or seeds which are healthful or you can have some low carb processed protein doughnut with low quality oils

>>77578330
They're the same thing.

50% of sugar is fructose which is only metabolized in the liver and that turns into fat. The other 50% is glucose which if you're not low on glycogen also turns into fat.