Have you taken the ground linseed pill yet?
>>77578952I like psyllium husk
dont fall for it bros, OP is a faggot flaxseed probably lowers testosterone,chia seeds mogs flaxseeds for males
>>77578952do not eat un-crushed linseed you will bleeddon't ask
>>77578952>he fell for the plant based omega 3 scam
>>77578952I prefer oats
>>77579097I add chia seeds to my protein shakes for fiber and now when I poop some seeds get stuck in my butt hair so ive started a dingleberry farm
>>77580030crazy that there are still animals in the world that don't have bidets$30 on amazon for a toilet seat with built in ass sprayer and takes like 15 minutes to set up, zero excuses
>>77580152Gay
>>77578952I love linseeds so much that I bought an electric spice grinder purely to grind them. I have about 1/2 Tbsp with every breakfast, and so does the rest of my family.>>77579097Why not both? I have 2 Tbsp of chia seeds in my breakfast.>>77578987Psyllium husk is also great. I have some of it in my breakfast too. In case you haven't noticed I eat a lot of fibre.
>>77578952Yeah I call it my daily cyanide supplement. Idk I hope it balances out the omega 6 in the walnuts I also eat a little.
>>77580152Crazy how there are some people who try and dunk on others because they don't have bowel movements that are so messy that necessitate them needing to spray their rectum with water after they use the bathroom every single time.
