What am I in for? How much should I take?
>>77579030You should just eat vegetables every mealThis shit can fuck up your bowelsYou need IN soluble fiber, not this trashIt's peak bro science supp
>>77579030>What am I in for?Fast, solid, and clean shits>How much should I take?Start with 8-12g, after a week or two you can do that twice or three times per day if you want
>>77579030>How much should I take?There are directions on your container you dumb fuck.
>>77579052>It's peak bro science suppMedical doctors approve of it. They don't follow bro science.
>>77579056>>77579064I went with 1 tablescoop as the directions said. Ill probably up it to two next week. My shits have always been very mushy and hard to clean. Im looking forward to solid and easily wipe able turds
>>77579052Ive been eating peas and beans everyday. Like 1 cup of peas and 1 cup of beans. It has not helped my poops. It did stop my poops from being little rabbit nuggets but it did not stop my poops from being a mushy mess that required lots of cleanup
>>77579052>The Chad balanced meal vs. The virgin fight goyslop with supplements
>>77579030>What am I in for?Consuming a "fiber" product that is more sugar than actual fiber.You think I'm just trash posting but literally look up the nutrition information of Metamucil.
>>77579303Its 8g of sugar for 40cal and the sugar is for taste. Doesn't seem too bad
>>77579315Yeah, so nothing I said was wrong. Your post is irrelevant.
>>77579319But what you said isnt an issue
>>77579325Sure is a good thing I didn't say it was. Sorry you're so upset by facts and feel the need to be combative for no reason and turn everything into an argument.
>>77579030Shit gains
>>77579030I use this brand>What am I in for?Hold on to your butts. It was a game changer for me. I poop better and feel better, It also creates a feeling of fullness so I am snacking less. I have experience no downsidesSwirl it in a glass with water and drink quickly before it settles. If you see it settled on the bottom of the glass, add more water and swirl again. You don't want clumps
>>77579315They make a sugar free version. I take it every second day
>>77579466The sugar free version is nearly half filler as well.Buy unflavored bulk psyllium
I shit just fine without fiber
>>77579030I take 8-12g of PHusk with my last cereal bowl and my sbits have been perfect. Soluble fiber really does help. Insoluble fiber is unnecessary if your eating enough total food.
>>77579467>Buy unflavored bulk psylliumThis. It's cheaper and doesn't have sugar.>amerilards are incapable of eating a health food supplement unless it's half sugar, defeating the whole purpose
>>77579801Dude I don't care if it has sugar. Its not a big deal. 40cal out of 2000cal in one day isnt going to hurt you
>>77579030Never having to wipe your ass again
>>77579870This mentality keeps you small
>>77579870Maybe if you didnt have this mentality you wouldn't need supplemental fiber
>>77579791Is that grams of powder or after adding liquid? Either way that’s a fuckton
>>77579068u need insoluble fibre tootry bran flakes for breakfaststart the metamucil at a low dose and increase slowlydrink a fuckton of water
>>77580489If metamucil doesnt work ill try that next
>>77580457Mass of the raw powder.No its not a fuckton. Youre an ignorant dumbass. Typical phusk capsule or whayever the fuck is 1g because its hard to get 10g of powder in a cap
HOLY FUCKI just had my first shit since I took this stuff yesterday. I shit out the entire poop in .1 seconds. WHAT THE FUCK. It was like a dump truck just dumped out its entire load. But then...I went to wipe. 2 wipes. Clean. I literally cant believe it. How the fuck is nobody talking about this? And that was only 1 tablespoon.
>>77580506>How the fuck is nobody talking about this?Everyone has been talking about this since forever. There's a reason it's a successful product you fucking numbskull.
>>77580576Well they have another customer in me. Truly impressed
Alright you fucks convenced me to give it another try
Update. Second shit since I started. Typically have one to 2 bowel movements a day, but i was not expecting another one so soon after the first this morning that is usually coffee induced. I feel like I pooped more than I usually poop. You know that type of poop that makes you feel like your bowels are empty. It all came out effortlessly in several long turds. Clean up was a bit messier this time around. But on the bright side, no endless wiping. Took about 8 wipes to get everything clean. Not good, but not bad either. Overall still impressed. Especially with pooping twice in one day
>>77580506Next time, 1 wipeSecond time, 0
>>77579030>What am I in forPigginghttps://www.youtube.com/watch?v=_vHY_0fxtGI
>>77579030Do you need it? I shit better with less fiber, sure its a little messy to clean up but beat being blocked up with fiber.
>>77581482How does fiber block you when it does the opposite for so many people? Does your colon have methanogens? When you light a fart, is it blue or orange?
first week you'll be shitting more but after that you'll be normal; main difference for me (aside from the long term benefits of more fiber) was that taking a shit went easier/smoother
>>7757903030+ here. Every other day for a nice solid rope. Don't get too much or you'll rocket shit out your ass.
>>77582675>Don't get too much or you'll rocket shit out your assYou say this like it is a bad thing. I'm OK as long as it most of it gets in the toilet
