>>77579202
*shrugs*

>>77579202
Waow!

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What are the benefits of 39 year old shut-ins spamming my board and talking to themself?

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>>77579202
Prevents knock outs

>>77579214
well done anon, that was good

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>>77579214
well done anon, that was good

>>77579202
catching monsters

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>>77579214
>*shrugs*
well yea but you goota shift shoulders all the way backwards
why is she not revelling in contraction here? those are abbrevaited pulses, why not enjoy the contraction? cause she get's a shit contraction on very small muscles here, traps are just chilling it's something stupid small like levator scapulae that's worked with this movement, overworked, and damaged with too much weight

shift shoulders all the way backwards, i do it stepping on 1 m long powerbands (1 to 3, it depends), so rubber(s) are folded in half and i do it overhand and push me hips forward, and then i let shoulders drop behind and bring em back to neutral or so under that load
> like supermodel carries her shoulders on the catwalk
yes, i like that imagery, regular shrugs don't work cause scapulae are resting upon ribcage, and higher up it's not traps anymore, they aren't the bottleneck muscles, shoulders need to go LOWER, but they need to shift backwards to accomplish that

>>77580633
>male traits so it's gay!
Unironic tranny logic. ywnbaw.

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>>77581778
>>male traits so it's gay!
>Unironic tranny logic. ywnbaw.
u are correct, big traps look AWESOME regardless of sex :D and they make you hella strong as well :D
>>77581776
>*shrugs*
well yea but you goota shift shoulders all the way backwards
why is she not revelling in contraction here? those are abbrevaited pulses, why not enjoy the contraction? cause she get's a shit contraction on very small muscles here, traps are just chilling it's something stupid small like levator scapulae that's worked with this movement, overworked, and damaged with too much weight

shift shoulders all the way backwards, i do it stepping on 1 m long powerbands (1 to 3, it depends), so rubber(s) are folded in half and i do it overhand and push me hips forward, and then i let shoulders drop behind and bring em back to neutral or so under that load
> like supermodel carries her shoulders on the catwalk
yes, i like that imagery, regular shrugs don't work cause scapulae are resting upon ribcage, and higher up it's not traps anymore, they aren't the bottleneck muscles, shoulders need to go LOWER, but they need to shift backwards to accomplish that

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>>77581883
>Love it when this guy finds a wog thread
>>77581785
>goota shift shoulders all the way backwards
>why is she not revelling in contraction here? those are abbrevaited pulses, why not enjoy the contraction? cause she get's a shit contraction on very small muscles here, traps are just chilling it's something stupid small like levator scapulae that's worked with this movement, overworked, and damaged with too much weight
>shift shoulders all the way backwards, i do it stepping on 1 m long powerbands (1 to 3, it depends), so rubber(s) are folded in half and i do it overhand and push me hips forward, and then i let shoulders drop behind and bring em back to neutral or so under that load
>> like supermodel carries her shoulders on the catwalk
>yes, i like that imagery, regular shrugs don't work cause scapulae are resting upon ribcage, and higher up it's not traps anymore, they aren't the bottleneck muscles, shoulders need