One meal per day 20 days difference.Just eating one meal per day, 2 plates of dinner, and doing clean and press with 32 kg kettlebells as my only exercise. ( and some walking, not too much )Here is a training vidhttps://www.youtube.com/shorts/l1rRgEqLSxkI think my bodyfat percentage is 15% now. Going to see if I can reach 6% with this one meal per day diet. Also my meds where reduced.
>>77579646>Going to see if I can reach 6%Don't do it, this is a roider-only bodyfat percent, and even then only for bodybuilding competitions, and they immediately get back to 10% and up as soon as the contest is over. Natties can't go this low without losing muscle.
>>77579651I saw this guy how he reached 6% with one meal per day https://www.youtube.com/watch?v=wOYMEA29KcASo I think I can do the same
Loving this diet, it does not feel like a deficit when I ate those 2 plates of food, food taste very good after not eating all day. But it is a deficit and I am losing weight. More focus too
>>77579674Maintaining your lifts well?
>>77579739Nah ive gotten weaker, don't mind for now.Just want to get lean.
>>77579646Very nice progress mak, you looking good! glad you figured out how to get that weight gain under control.
>>77579646doesnt look like 15%, you'd need to drop anoter 5kg, but regardless congrats on the progressive been cutting for a while and although my weight dropped quite a bit, i havent really noticed any loss in strength and ive made some progresses on a couple lifts. i eat around 1700-1800 calories per day with an emphasis on protein and mainly eat carbs before i lift. the protein makes me feel full during the day and the preworkout carbs helps with my performance. might be worth trying
>>77579646I must stop being fatI must stop being fatI must stop being fat
>>77579646You make me want to clean and press. I'm also really happy to see that some guy who's not trying to become an influencer is posting fitness stuff.
>>77579646What do you do about urges late at night or something?
>>77580143nta but I don't have these. Its all mental conditioning. if you expect sweets/snacks you'll get the urge for it. you have to condition yourself to be satisfied with omad.
>>77579646Nice work. How do you program? I tweaked my shoulder so I was out of it for a while but I just did some OHP and it feels good so I'm looking to get back into it.
>>77579646
>>77579656>https://www.youtube.com/shorts/l1rRgEqLSxkdude that vid isnt 6% more like 10-12% at best 6 percent looks like shit 12%is peak aesthetics and healthchicks hate anorexic looking dudes. lose like 2% more at most
>>77580257also do unilateral OHP sometimes, it fucks my core/obliques trying to do 32kg one side at a time and a jacked core is super underrated
>>77579646I'm always scared of losing muscle when I don't eat after a workout and I have zero strength and energy when I don't eat 2 to 3 hours before my workout.
What's the meal? What sort of macros are you striving for (if any)
>>77579646>eating less causes you to lose weightwow incredible what a breakthroughthank you for sharing this with us
>>77579646What other vgames do you play?
>>77579646Cute belly OwO
Mak, i stg if you get into Dan John's stuff your gains would explode.
You ever play dota2?
>>77579646Terrible face. Too bad
>Terrible face. Too bad
