How much of a surplus do you do when bulking, and how much weight gain per week/month? Also how much muscle have you put on in a bulk?
>>77579810You need to gain as much weight as possible, at least three pounds added to the scale every week. You'll build some fat along with the muscle, but that's normal and nothing to worry about. You'll get rid of all the fat when you get around to your cut anyways, so you can just ignore it while you keep bulking.
Bulking doesnt work.
>>77579810>Jim teacherFucking state of zoomers
>bumping before it slidesWogged
>>77579810Lol
>>77579813>3 pounds a weekBro whatYou’re literally gonna be obese4 months and over 60 lbs? That’s like at least 52 lb fat
>>77581357>beautiful retardsZoomers are the cat generation.
>>77579810Just try to think really hard about how much you ate and if you currently are digesting enough food or if you need to eat more to put mass on.
>>77579813absolute retard stuff right here. if bait good job if not put the fork down nigga
