Basically a rack pull but you keep the bar in your hip pocket the whole time and stay uprightIt works well to hit my quads for me and lets me go heavy without stressing my knees
Forced schizoLacks the breathing room of other schizos
>>77579910Does she know her shorts are unzipped?That's embarrassing
>>77579923Who’s the faggot schizo hereMe for discussing resistance trainingOr you for spamming this under every post
>>77579923Based Wogspotter