I just thought of somethingWhat would happen if you went to the gym EVERY SINGLE DAY???
>>77580442Did it for a while and got a bunch of injuries. Also still dyel. Switched to rooning as its much easier to do every day.
>>77580442It would be extremely painful
I did full body every day for a whileYou can do it for a week or two, but eventually it crumblesIt's good for cutting, but shit for bulking
>>77580442Cns burnout or injury
>>77580442you can do it if you pace yourself and get a good split. i go almost every day with push/pull variation, sometimes just treadmill/cardio, sometimes just core or accessories but you have to take a day off sometimes; listen to your body
>>77580468actually during a cut you reduce your volume as the cortisol spike makes you inclined to eat more. Its one of the major conundrums with people losing weight, they think they need to walk all day, lift 6x a week, basically they try to do everything at once, during a cut you reduce your sets by 1 so you, for instance, do 2 sets of 12, maintenance you do 3 sets and during a bulk you do 4 sets, is a good baseline, alongside a -+500 deficit/surplus.
>>77580467he's a swole guy
>>77580686U U U U
>>77580442>>77580456>>77580468>>77580471This
>>77580442DONT, THIS CREATES MUSTARD GAS
>>77580442You would need to sleep, eat and stretch a lot.Also your wiener would be on perma hard.
>>77580442I do that. If you havr the IQ and executive function to notice when a muscle isnt fully recovered its fun and makes gym more enjoyable as you can just work muscles as tou wish and not have to wait on machines.>Oh but I'll dieYeah if youre a natty and retarded I guess youll self destruct or someshit. Nattyss need 6 days rest
>>77580442Every single day??
