IT IS NOT SPORT,IT STILL IS THE BEST GENERAL ON THIS BOARD,THE RETIREMEMT HOME FOR THE PROVEN BIG DOGS,>HEALTHDETERIORATING,BAD SHOULDER,TEARING KNEE,HERNIA,THIS IS WHAT HAPPENS WHEN YOU STOP LIFTING,NEVER STOP LIFTING MY GUYSTIME IS WINNING,>DIETDISGUSTING,PURE SUGAR,>COPE LEVELSEVERE,>MISS YOU GU..BOLLOCKS TO THAT
7 HOURS AND NO RESPONSE,MUST BE RECOVERING
>>77581459>blue before greenDoes someone not know how the color spectrum works?
>fat fuck general
>>77582259It was from the bush administration so no
>>77581459This general used to be very active just 4 years ago. Damn, how things change.
I picked up 450 lbs off the ground for the first time yayyy
>>77582259I CANT TAKE CREDIT FOR IT,ONE OF THE TRIPS MADE IT,I LIKED IT,>>77582402DID YOU FALL OVER,HEHEHEHE
>>77582402Did your girlfriend fall over?
>>77582315Powerlifting is not as popular right now. I think more people are running and gyms are kind of expensive in the US unless its a large chain gym which you can't really train in.
>>77583329CAN STILL TRAIN WITH A MEDIOCRE HOME GYM,IF YOU GOT WEIGHTS BEFORE WORLD WENT CRAZY EXPENSIVE,AMERICANS HAVE THE SPACE,EUROPEANS LIVE IN WELL BUILT SHOE BOXES
>>77582265kek i like your blobjak
WHAM!
BD this is fucking sad. Let it die.
How do y'all feel about feet placement for bench? Does it help to be on your toes? It seems dangerous to me so IDK why people do it
>>77585564The leanchads won. Powershitters are now endangered animals
I see so many newbies fall for this trap. Fellow obese powershitters who can't even see their dick when they piss or jog a half mile without going into cardiac arrest will tell you that all you need is the big three, compounds, lift heavy and eat big.I spent (wasted) years doing powershitting/strength focused weightlifting and while my lifts went up, I was a frogmode obese slob who was absolutely not healthy, fit, or attractive.Powershitting does NOT improve cardio, endurance, flexibility, posture, agility, fight skill, cardiovascular health, or aesthetics. In fact, it makes most of these WORSE than even a nonlifter. And you do not need to shovel food down your gullet and get 150g of protein a day. 95% of lifters should benefit to cut, not bulk (unless you are already like <12%bf)Please for the love of God, if you are a newbie, DO NOT FALL FOR THE POWERSHITTING TRAP. And if you are an existing powershitter, please for the love of God, add calisthenics, cardio, MMA, yoga, sports, etc. to be a more well-rounded, healthier, leaner, more in-shape individual.
What ever happened to Gym Shaman?
>>77582315I would honestly assume every post would be more about specific lifting things and who doesn't want to get a stronger bench, squat, etc.
>>77586001If you are looking to be as strong as possible you do have to have a higher surplus, a stereotypical powershit simply doesn't program proper cutting even though on a deload it is logical and would improve your health to get to lower bf to bulk for longer. Who with abs has ever ate as much as they wanted for an entire week as an adult? Tons of gains on the table.
>>77585959FLAT FEET JUST PAST KNEE TOWARD HIPS WORKS WELL FOR DRIVE>>77586001YOU ARE EXAGGERATING AND SCARING THE ROOKIES,ITS NOT JUST ABOUT PROTEIN,MOVING RELATIVELY LARGE WEIGHT FOR LARGE REPS REQUIRES LARGE CALORIES,CARDIO IS GREAT FOR EFFICIENTLY USING OXYGEN (AEROBIC CAPACITY?),IT IS ALSO ALOT EASIER/FASTER TO OBTAIN GOOD CARDIO,>LEANERDONT USE THAT LANGUAGE HERE>>77586077ASK A SPECIFIC QUESTION,SOMEONE MAY HAVE AN ANSWER,PROBABLY NOT,>>77586080YES,
Rate my last week's bench sessionhttps://www.youtube.com/watch?v=57j92dkYQio
>>77586194Crazy strong
>>77581459I am on week 8 of benching 2x a week at the absolute least. 3rms or less every session. It is going to take forever for me to get to the strength I gained, at least a week. Last time I did a bench program I was lifting less for weeks after.
>>77586001Powerlifting is a weight class sport. Nobody forced you to bulk to super heavyweight retard. You can just squat and weight 70kg if you want.
>>775862176-8 MONTHS,YOU WILL BE BACK,JUST BE CONSISTENT AND STAY ONTOP OF RECOVERY,LISTEN TO THE BODY,
>>77586292Justin Kim outbenched you >>77586194
