>>77581529
I'm a 4chan user so that means I need to call anything you post fucking gay and retarded.

what a fuckin waste of time

>>77581529
cutting your IQ?

It's not a program unless there is a long term goal and you track progression.
Like you need to use % or RPE or reps in reserve or something, just sets and reps means nothing, how will the weight change week after week after week?
Do you go to failure on every single set on every single lift on every single session?? Do you start light on purpose then peak? etc etc... lots to consider

>>77581565
If I hit the limit of rep range, I increase by 5 lbs next week on upper body lifts and 10 lbs on lower body. That's the progression. Is that not good enough?

I used to do SL5x5, SL, nSuns 5/3/1 years ago but always dreaded doing legs and the dread made me inconsistent so I figured I'd cook up something I actually enjoy. Is it that bad?

Who the fuck still uses firefox in this day and age? At first I thought it might be some retard from india but apparently they don't use Firefox there. Even jeets are ahead of op.

>>77581589
Well if you are making progress then you dont have to change anything but most people stall and spin their wheels doing the same things for months or years thats when you have to look into it more