Have never done any sort of cardio before. How do you program it?
How in or out of shape are you? If very/moderately out of shape do couch to 5k. It's more about getting your musculature ready than your cardio so you don't visit snap city. If you're slightly out of shape or in shape just go run for 15/20 mins at a slower pace and build from there
>>77581656jfc just go for a fucking run. If you cant run, walk.Why do you retards have to make this shit so hard?
I just bike the fuck out. I started standing on the pedals a lot. I can go for miles like that after 8 years at it. Lost 100 lbs, down from 320. Finally getting insane leg muscle. You start easy and just never stop trying. My style is wonky and it actually works. I prefer hybrid fitness bikes.
>>77581663He's not asking how to do cardio. He's asking for attention from the coolest cats on this hecken website. And he deserves it too. Look at the effort he put in to type this out! South Park made an episode with the word mog in it. Face the facts my man, /fit/ made it into the big leagues. Anything we say or do now is heavily monitored by "them". I'll make a new phrase we can start using. The word is KABOOM! Isn't that funny? Haha man they're gonna make a tiktok using the word KABOOM now. #kaboom #canthurtme
>>77581659I can only jog for like 2 minutes, how the fuck is it even possible to run for multiple miles without stopping
>>77581659Very out of shape. My last cardio session was 45 min @ 5.7PKH>>77581669I want to know how to program
>>77581675You build up to it nigga. Do couch to 5k it's a slow build up so you don't hurt yourself by fucking up your knees/hips/ankles. You should be running pretty slowly for a while, if you have a way to track pace (couch to 5k apps or Smart watch) aim for 12-14 mins per mile depending on your shape. Worry about speed after you can run for 30 minutes continuously which is where couch to 5k ends, or ideally move to a bridge to 10k program. >>77581678Follow advice on prior reply don't worry about speed or distance just running for the prescribed time slots
- Couch to 5k- If you can't run long enough you are probably running too fast. Repeat a week if you are struggling.- Knee or other pain shouldn't be happening, scale down/slow down/get better shoes. Pushing through it = snap city- Having a strength base will help prevent injuries, if you don't squat and hinge you should start- If you finish c25k you can follow a HM plan or a marathon plan or whatever- You'll probably want a heart rate monitor, straps are way better especially for running. It tells you what a workout cost. You can program really easily by HR and get easy progression basically forever by following 80% time z2 and below and 20% (or less) >=z3. Nose breathing/talk testing also works but HR is more reliable.
>>77581669the word mog didnt start on 4chan.Its PUA shit from about 2002.
>>77581675walk a trackjog a bit, then walk. when ready again jog again.do more jogging next time. jogging the whole time do it faster or longer
>>77581771bullshit, you get better at rooning by emaciating yourself>just fucking disappear mate, it's peak performancexD your ACTIVE thread bitch bot gpt >>77581174
