>>77581719
>oriental "men"

>>77581719
That actually looks pretty fun. Not something I'd want to do regularly, but for a time or two it would probably be pretty fun.

>>77581719
Gotta be real that looks awesome. I'd love a scrawny Chinese hype man who just freaks the fuck out.

Moshing

Rope

>>77581761
Walking is cardio now? Kek

>>77582005
Flat lander detected

>>77582088
I'm a Highlander ;)

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>>77581719
lurker here

I won't claim it's the most effective but it's certainly the best for those who want quiet and intense cardio for free with minimal space usage in their room

i call it idle animations, essentially you just do gif related, have one foot forward one foot back and keeping your feet flat on the floor at all times you kind of bounce towards the front one and then back to the rear on repeat.

i have a pulse oximeter which im sure isn't the most accurate thing in the world but it gets my hear rate all the way up to like 140 if i try to keep up a maximum pace.

only downside is i get sore thighs from this shit which sucks because i want to do this every day, if you want to max out the efficacy of your cardio I vaguely remember something about how doing it while fasting will increase gains in terms of cardiovascular health though i have zero idea where I'm remembering this from and i also know this has zero real benefits for weight loss on the basis of CICO regardless.

best part of this for me is not needing to go outside and i can do my absolute maximum without totally gassing out and then dragging myself all the way home while completely burnt out and fatigued to the point of feeling like death since I'm already in my house so zero issues with going till failure.

Gayest way to get CTE

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>>77581719
>What is the most effective form of indoor cardio?
Sex
You can also do it outdoors too, but you might have to sprint to catch up to the woman

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>>77581719
hakken

>>77581719
I don't care how cringe it is, that looks fucking fun.

>>77584771
how is this better than rope jumping?

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>>77581719
This is worse than being completely sedentary

Burpees, skipping rope, kettlebell snatches. I just started snatching recently and it is insane. Devastating cardio. You will be humbled.

>>77581719
seeing chinks not behave like robots is a very overwhelming experience

>>77581719
What song are they listening to?

only question I have is, why are they looking at an MSI bios screen?