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Anonymous
 No.77582046
File: asdf.png (68 KB, 851x468)
68 KB PNG
 No.77582046
Is jogging with dumbbells useful?
>>
Anonymous
 No.77582084
 No.77582084
>>77582046
>dumbell strength exercises
>like deadlifts
Lmao they make 400 lb dumbells now? Fucking AI
>>
Anonymous
 No.77582111
 No.77582111
>>77582046
>discouraged by experts
im gonna go jog with dumbells right now brb
>>
Anonymous
 No.77582115
 No.77582115
>>77582046
no and neither is jogging without dumbbells
>>
Anonymous
 No.77582209
 No.77582209
Just ruck bro
>>
Anonymous
 No.77582255
 No.77582255
>>77582111
NO GOY, do NOT jog with dumbells! I am an expert! Dumbells are only for deadlifts!
>>
Anonymous
 No.77582533
 No.77582533
>>77582046
try doing farmers carry sprints or a weighted vest run, that's the best of both worlds if you combine them
>>
Anonymous
 No.77582588
 No.77582588
>>77582046
>AI screencap from a scam crypto company
Didn't read.
>>
Anonymous
 No.77582593
 No.77582593
>>77582046
if you like vaporised joints, sure
>>
Anonymous
 No.77582641
 No.77582641
idk chatgpt told me not to run around my neighborhood in full hoplite armor, because its "bad for your joints." Actual cry baby
>>
Anonymous
 No.77582671
 No.77582671
>>77582084
even AI knows dumbbell RDLs are the best
>>
Anonymous
 No.77583358
 No.77583358
File: IMG_2812.jpg (61 KB, 1024x843)
61 KB JPG
>>77582046
>>
Anonymous
 No.77583363
 No.77583363
>>77582046
the ai jew cannot stop me
>>
Anonymous
 No.77585140
 No.77585140
>>77582046
yes
>>
Anonymous
 No.77585174
 No.77585174
File: 1792958833132033.mp4 (2.43 MB, 720x1280)
2.43 MB
2.43 MB MP4
>>77582046
Yeah, knock yourself out champ.
>>
Anonymous
 No.77585313
 No.77585313
>>77582046
I tried it. Got a sick upper body pump and it did get the heart rate up, but I was using 5 pounds and I swear they were too heavy and had to sacrifice a lot of biomechanics to make it work. When I am bored, I will do some form of stairs machine, or treadmill at max angle, and walk while swinging light dumbbells. Its pretty good. Just look up Heavyhands.
>>
Anonymous
 No.77585458
 No.77585458
>>77585174
Apparently it is fine as long as your legs are strong enough for walking
>>
Anonymous
 No.77585764
 No.77585764
>>77582046
the real world alternative is helping someone move
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