Waste of time. Feels good though
I go heavier, put my arms a little more infront and not as wide and dont go horizontal with it and that works better. Straight rows are good.
>>77582141Thats because youre doing them with 10lbs. Do them with 30lbs, elbows locked like a gymnast. They will fuck your shit up and make your shoulders explode
>>77582141>one of the most successful and attractive men in the last 100 years /fit/ would unironically call him a dyel incel
>stopped doing them>no noticeable differenceturns out heavy OHP, dips and wide grip diddlies were enough for all shoulder heads all alonggranted i'm a 35+ natty
>>77582141You know your shoulders don't only activate or are the primary mover in overhead exercises right? For mid delts sure but if you want big ass delts you need to be good at every shoulder exercise.
I remember when i was 16 first time in the gym so really old guy like actually 60-70 was like what the fuck are you doing on the bike and made me go through an insane routine that included holding 5kg on each hand in that position for as long as possible. Every session he'd see me for the next few months we would do some kind of memey (exercise selection wise) cardio boxing training but fuck was it effective because of the way it was timed He told me that i have good shoulder genetics (i dont just have fuckass wide clavicles) and decent endurance and got me to sign up to the kickboxing gym next door eventually.I went back to that gym for a while after the kickboxing one was closed (it was the same owner anyways who wanted to expand the weightlifting part since it earned him x10 compared to having 15 guys every other day taking over an entire 100 square meter facility for 2 hours vs constant flux of people) Sometimes i randomly remember him and wonder where he is right now. I actually would probably not recognize his face neither would he but i wish him well
>>77582187Who
>>77582287>Whodead roidoot, he was of the starving roidoots variety, yes he roided for that xD
>>77582141leaning on a about 70 degree incline bench. you're welcome
>>77582508Not sure if this anon retarded or baiting or simply has bad genetics
>>77582565>Not sure if this anonwhy would he rock this erect nipple and garden-hose veins then bot? >steve mcRoid.jpgno deca nips are not "achievable" naturally"
>>77583588You seem like you know your shit. Any advice on hitting my psoas? Really trying to tighten up my hip flexors.
>>77583593>You seem like you know your shit. Any advice on hitting my psoas? Really trying to tighten up my hip flexors.squat bench and deadlift bot :D
>>77583596I already programmed those in to hit my eyelids
>>77582141your dick shrinks when you excersize. you can see his dick in this pic and i feel embarassed for him. get black pants bros
