mak blogThis is my blog and I pressed double 32 kg kettlebells for 5 reps at 74.5 kg bodyweight on 140 days of semen retention and I am going to purchase 36 kg kettlebells soon which I will be pressinghttps://www.youtube.com/shorts/1FuDPq98f3Y?feature=shareGreetings - Lord of black darkness
>>77582434I have a goal now to weigh 72 kg and press 72 kg for 3 or more reps.Need to lose 2.5 more kg
>>77582434I also started deadlifting again.I did 3 x 3 with 180 kgMy current plan is to deadlift 3 x 3 every 3-5 days, and pressing kettlebells each day
>>77582434cool, brahgood job
>>77582448Thnx
>>77582434why the kettlebells? why not adjustable dumbells s you don't have to buy a new one every time you want to increase weights
>>77582463Maybe that would be better
>>77582434Lol cuck.
>>77582471Can't be a cuck if I'm remaining celibate
>>77582434If this guy got a haircut and lost the nonce glasses hed be alright
>>77582434How did you learn such good technique? I’m guessing your technique is pretty much perfect, considering how much strength you’ve built.
>>77582482>not having sex for the King of the JewsMega cuck.
>>77582434Mak I was legit bummed a few weeks back when that anon was posting ai maks and you said you were never coming back here. I am glad to see you continue to post and want to remind you to not let the 2am marathon gas station people here eat at you. Continue and go with God.
>>77582832mak has qui"t this site like 8 times now
>>77582434Awesome dude, keep crushing it.>>77582727Not even close, go be a faggot on >>>/lgbt/. Useless worm.
>>77582434Staying tuned for updates.
>>77582434nice shoulders bro no homo
>>77582434Is the chest gyno or just former obesity? You were rhe autist saying enclo was a wonder drug and steroids are bad right?Respect the progress tho
>>77582434You are inspirational mak, I am a dyel skeleton who has started lifting for 3 weeks now, and hope to get to where you are rn. WAGMI.
>>77583382psych drugs probably
>>77583382Mak's weight swings wildly, he has switched between obese and shredded a few times it seems.
Mak what are your thoughts on hindu push-ups? Been thinking of super setting them with kettlebell swings one day and neutral grip chins supersetted with hindu squats the next day. Thoughts?
>>77582434Thanks for the update, Mak. Keep doing your thing. Cool lounge area, btw. Dope skylight.
Mak do you play dota?
>>77582434Get a life dude no one gives a fuck
What's your diet like?
>>77584862Imagine being American, having no problems at all in life, and spending time on here doing this shit instead of building a lifeYou're all fucking pathethic losers not just this guy I'm on here because governments torpedoed my life You're all just fucking sad faggots
>>77582471>>77582727>>77584862this is the trooned wog. Ignore him.
hey mak i'm this guy >>77584862>>77584939i'm sorry for my harsh words i thought you were a gangstlaking jew agent sent to target mewhat you're doing is genuinely impressive and going up toa 36kg bell is really goodim still on a 28 and also train with kettlebells and single arm strict presses. ive not done a two arm one yet, but i want to when the jews/europeans/spics/gooks or whoever else is doing this to me lets me not be black listed and have workstill, you should consider un ilateral work too not just two hand, cos its good for u godbless
>>77582434What the fuck how did you get so shredded in like 2 weeks?
>>77582434This retard needs to be documented for proof for why we need to bring back mental institutions back.
>>77582434lookin good buddy. much better than your muffin and milk physique.
>>77584862i give a fuck you fggot. mak is real 4chen
>>77584862I give a fuck
Temu Dahmer
>>77585393Wrong board, fag.>>>/lgbt/
I wish I could stop jacking off I FUCKING HATE IT
>>77582434>posts yt shorts on a board that embeds regular yt vidsNever go full retard, kid
>>77585649Gucci Dahmer
>>77582434When you guys talk about retaining semen do we talk about retaining it in our testicles or stomach/rectum because no one has clarified
>>77582471>>77582727>hates Christianity for "based" "antisemitic" reasonsImpressionable child fell for the gaytheism rebrand.You're a racist redditor.
>>77582434How do you do it?
>>77585734Taper
Dahmer if he was slightly less high functioning
I think there is actually something to study here because if you follow the posts, he was doing OMAD and looked like shit like a week ago and is totally ripped all of a sudden.
