6'1 205 here. Yesterday I did 125 squats; what should I do today?
>>77582477>what should I do today?Diet. Then do the same tomorrow. And the next day. And the next day. Until you stop being fat.
>>77582483thats the weight of a fully grown US adult
>>77582483I'm 20% bodyfat and built wide as shit. I'm not planning on going under 195 but I have been on a diet and eat balanced meals at a minor calorie deficit