It's been a couple of weeks since I've started this program and I've been enjoying it so far. I decided to see if I could add one additional tier 3 exercise for today (Squat day) and tried the leg press and as a nice surprise I had a the capacity to do 3 sets. So I thought I add one more to other days as well. This is what my program look like right now.Day 1: T1 Squat, T2 Bench, T3 Lat Pull-downs (and now leg press)Day 2: T1 OHP, T2 RDL, T3 Kroc Rows.Day 3: T1 Bench, T2 Squat, T3 Lat Pull-downs.Day 4: T1 DL, T2 OHP, T3 Kroc Rows.Some issues I have that might help with suggestions.1) My bench form is poor. Don't feel any sorness in my chest area.2) I have very weak and skinny arms.So, any suggestions based on this?
>>77582526>My bench form is poor. Don't feel any sorness in my chest area.This is kind of normal. It doesn't mean you're not getting good chest growth.
>>77582544That's good to know. Still, I can't keep my body tight or get leg drive during my bench.
>>77582526cowboy bebop is so overrated
>>77582526Wtf? No advise on an actual on topic question?
>>77582801Cowboy bebop is based
>>77583274Faye is all used up, 0/10 would not sexually harass
>>77583289Pedo.
>>77582801it's an 11/10, we know
>>77582526>lat pulldown
>>77583276it's a cool aesthetic/vibe but the story is forgettable for most episodes
