>be me, 55 years old now>from 1990-2000 was a (semi) professional body builder, even getting the title of north german master in the <80kg class in 1998>2000 my wife gets pregnant with twins>stopped bodybuilding, had to work more hours as a handyman (painting walls, moving furniture, installing electronics) because wife was not working ans we did not get any outside support except meager government help>fast forward to today>have not lifted weights for over 25 years>drink a lot of alcohol to be fair>55 years old>my stomach is really big but everything else is very skinny>wife says she wants to lose weight and says we can do it together (she loses weight, i become strong again)>genuinely cant bring myself to start from zero>remember muscle memory is a thing, but is it also a thing when you were very strong like 30 years ago or do i have to start from zero?Pic is my cat
kwab kysalso get a dog u stupid little bitch
>>77583515You fell off, like 99% of men do. You failed.
>>77583515Muscle memory is big, you can build back two to three times faster than the time it took initially. You can lose fat and build back a lot of muscle au the same time which is normally not really possible otherwise. Do it and quit this cursed board most will try to pull you down. Just don't be a tard and try to lift your previous weight on your first workout. Build back up
>55 on 4chanbro you could be my dad, I'm reaching 30... The fuck are you doing on Chinese basket weaving forums
Einfach machen
>>77583515just lift, stop posting walls of text
Hör mit dem Blogpfostmachen auf, geh ins Gym.So einfach ist es wirklich.
>>77583515>>be me, 55 years old now
>>77583515All longest in-depth studies only last like 6 months, and muscle memory does persist in that timeframe. It's the hypomethylation of your DNA (so it's epigenetics).
>>77583515It should come back quickly but you might want to hop on trt to help yourself outReally depends on if you drink, if you roided, how good your cardio health is etc
>>77583515Muscle memory is based on myonuclei development in the muscle, it is retained for a long time but like anything will degrade over very long periods of time. Just do a GLP-1 cycle and then follow up with steroids.
>>77583515You'll remember the routine but your muscles are definitely not gonna spawn back in tomorrow if that's what you're hoping forBut it won't take THAT long either, like two months ish, to see good results againGood luck
>>77583550Shut up zoomer. >>77583928You don’t know what you’re even saying.
>>77583515it's not muscle ya dingusit's nervous system strength
>>77583515>even getting the title of north german master in the <80kg class in 1998Thank you for your datamine. We can now determine who you are.
>>77584846his muscle memory has dementia
>>77583515Holy fuck is that your actual home? And you're German??Clean your house you slob I'd say that's your priority not whatever the fuck your rant is about Abhorrent
>>77584858Floor looks like it's from a Guatemalan one room rural houseI thought people in western Europe had money for basic maintenance
>>77583515Cute cat
>>77583515Idk why these replies are so hostile, but here's what I can share:My dad decided to get back in shape in his early 60s after not exercising for a long time, and he built up stamina and physical strength to the point where he could keep up with me while biking for 30 km and got to doing several sets of 10 pull-ups in about a year. I believe you can do it too, especially if your wife's up for it too.Also, cute cat.
