>zero lower back strain compared to squats or deadlifts>bar closer to center of mass = potential for heavier loads>zero risk of getting pinned (easy to bail/drop if you fail)>no rack required>built-in form check: bar hits your hamstrings if form breaks>max quad stimulus with minimal posterior chain/spinal fatigueWhy not?
>>77583610falling bakwards and smacking your skull
>>77583610>zero lower back strain compared to squats or deadliftsit literally is a deadlift
I am 5'3 and hack squat 330 in reps, I need straps to hold the bar above 240 in reps for RDL, I'll let you do the math and the figuring out why it doesn't align.
>>77583620Skill issue, still less risky than conventionnal squat>>77583626Did you try it? The lower back tension is because the bar is in front of you in the deadlift>>77583654Not an issue with straps, it's a good thing to work the grip strength/endurance
They still dont knowENTER the superior hip hinge>lowest low back fatigue of ALL hinges>trains the hip hinge in violent ballistic movement >can be progressively overloaded>doesn't hit the quads as much so you CAN squat more>easier done for multiple sets>looks cool>feels cool
You just made that up
>pretending you're trying to shove a barbell up your assno thanks, dont be caught rubbing your ass on the bar at my gym.
>>77583868Kettlebell swings and snatches really are all you need.
>>77583868>>77584593Mak proved it with his deadlift.
>>77583610absolute knee wrecker with elevated heels
>>77583859my lower back is my strongest body parti've never had to worry about hurting my back doing a lmao1pl8 hack squat
>>77584625because it targets your quads that much more?never tried with elevated heels desu, but gradual implementation of a new exercice usually works ok anyway
>>77584625Don't elevate your heels then?
