How does running hold up in terms of muscular definition? I know it was popular in the 70s but that was a long time ago
>I know it was popular in the 70s but that was a long time agoThe human body hasn't changed in the 400,000 years since the earliest humans, let alone 60 years ago. running is still good for you, we're made to run down animals and kill them.
Just eat more and you won’t lose muscle. It’s that simple
>>77583740Just eat more and get fat