What's the single most important thing you've learned in fitness or nutrition that has had a marked and demonstrable effect on your health and/or physique?
>>77583689never trust jews
you have to bulk and cut to get anywhere
You dont have to bulk and cut to get anywhere. Unironically.
Idk but I can tell you that ‘diet’ is criminally overrated
>>77583689discipline is the only thing that really matters
>>77583689Environment is everything. The people you are around has the largest impact on your mindset, eating habits, and fitness habits. One of the biggest hacks you can make is putting yourself in spaces where people are living and active healthy lifestyle. When I moved to Santa Monica I got in the best shape of my life because everyone around me took care of themselves. You step out the house and everyone is active; jogging, biking, doing yoga in the park, etc. Lots of healthy restaurants to choose from, and my roommates ate healthy so the kitchen was always full of real food. It is extremely difficult to get in shape if you are living with people that trash their health. It's a constant psychological toll and you'll always be at war with your environment. If you are in a high-stress environment that makes you miserable you will always try to use food, drugs, or sedentary escapist behaviors to cope. The biggest fitness hack isn't drugs, it isn't a lifting program, it's being in an environment that supports your desired lifestyle.
>>77583689you dont need fuckin 15 sets per muscle in a workout. not even 5.
>>77583806Only name fag in here that says anything worth reading tb h
>>77583806yeahtry to escape the mud at all costs
>>77583689Just be lean. Seriously. 10% bodyfat looks good at any muscular size
>>77583806Coping garbage for losers.You can be, and do, anything you want in any environment. Any asshole can rationalize not lifting for any fucking reason. Being a man is choosing a thing, and then doing it.Being a loser is letting everything else choose for you OTHER than you.
>>77583856>Being a man is choosing a thing, and then doing it.Yeah, that and having a pair of testicals
>>77583689Majority of people in the gym don't even train and waste time.Food is absolutely everything, eat 2800 clean calories and then eat 2800 from dirty foods and you can feel the performance difference, especially w endurance.The biggest factor is TIME doing the right training, recovery and diet. Majority of fitness content is superfluous and unnecessary, it's supposed to be a small thing you methodically do everyday.
>>77583689start laughmaxxing and comedymaxxing now
>>77583689"Maximal neural intensity" - you think you're doing it right until one day you beastmode through your reps and realize that oh, that's how it's supposed to be done.
>>77583775niggas replying to me and I still can't get a (you)
>>77583806depends on your mindset. if you go with the flow and hold other people's opinions, you are correct. personally i am contrarian and so being around fats motivate me do do better and hate is fuel for me, but i grew up in the northeast
>>77583689Lift heavy weights.Do Cardio.Sugar and carbs are king.Drink plenty of water.Meat, eggs "protein" and dairy are for fucking retards."Retention" is amazing.The only "control" Jews have is the control you give them, stop being a victim.Start a Garden.Steroids is for cheating faggots.Cope and seethe lil bro.
>>77584072>single most important thing
>>77584013if you agree with everyone and everything they say then people love u and u get to play board games with people in a comfy shop
>>77584072>cope and seethe lil broThat’s the only thing you actively do you little scum sucking niggerfaggot.
>>77583900That's a really really weird way of just saying the word "realization"
Doing KB OHP made my shoulders way happier doing other lifts
The workout and diet you actually do is infinitely better than the perfect diet and routine you don't do.
