Can I really lose weight using this little guy? I need to lose around 20kg of fat.
>>77584135You can lose weight doing any exercise as long as you diet and follow cico
>>77584135you could just eat less and not have to swing this thing around like a retard.
No, weight loss is achieved by diet. You could do a high-heartrate workout for an hour and then negate the calories you burnt in a handful of oreos. Kettlebell PLUS a sustainable calorie deficit is a fine idea. Start with about 25lb though, not 26kg so you can do snatches and clean/press; swings are overrated.
>>77584135only if u dont end up eating the thing
>>77584282You could eat it and not worry about being anemic for a couple decades
>>77584135Yeah, if you put it down before you step on the scales you immediately lose 26kg.
>>77584135Hell yeah.
Yes you can.
>>77584135Yes, but you have to Comrademaxx
>>77584151Swings are underrated now apparently. They are the foundation for cleans and snatches and are a great exercise on their own.
>>77584135I mean it's 26 kilos and there's a ton you can do you can mix up lunges squats overhead press some swings and snatches then you just fill in the gaps with calisthenics You for sure can OP
>>77584135just start
>>77584135you can only lose weight if you're in a calorie deficit. resistance training while losing weight is for preventing muscle loss. exercise is secondary. what really matters is calorie deficit.
Idk they seem ok for posterior chain if you can’t do anything else also good for HIIT shit. I could never figure out how to flip the fucking thing around to my wrist for clean/press or snatch
