how would you make>1200kcal>160g of proteindaily? im struggling.
>>77584249Get a job, you will be able to afford protein powder, lol.
>>77584251I have money, I have more problem with good meals, I can chug protein shake no problem but then im hungry all day
You're not muscular or tall enough to need 160g of protein. Even 120g is diminishing returns and you should leave more caloric budget for carbohydrates and fat. There, i solved your problem
>>77584249Lean meats and veggies? How's this even a question
That's a pretty sharp cut and a ton of protein, are you actually cutting or trying to lose a bunch of weight? Unless you're tiny that calorie count seems unoptimal
>>77584290Im cutting from 72 to 65, I can't do it long term anymore (cuz im going insane!)
>>77584326Thats victim weight. No need to cut so low unless your a tranny or a twink, either way you'll receive cock at this weight and you won't be able to resist
2 lbs of of ground beef. Don’t worry about calories
Low fat beef, chicken, yohurt, lean whey, fuck ton of fish, turkey mince(I hate the taste but hey), rice in place of pasta or potatoes where you can
>>77584249Something like this? I will suffer with you for today bro
>>77584249watch lyle mcdonalds RFL diet video on youtube its all anyone ever needs to know
>>77584811At least it's healthy stuff
>>77584828ThisI'm on 1000 kcal a day with 180 g protein Basically all I eat is chicken breast, tuna, whey, low fat Greek yogurt and a small amount of vegetables. Abs getting more visible everyday.
>>77584249uytgf
>>77584249Just eat another 400 calories before bedtime and do the lifts you usually do and you are golden. Maybe add another 1 or 2 sets with the meal and it should burn a lot of calories too. Plus now the extra calories are partially muscle even though it is probably like 5% worse than if you didn't have an eating disorder and gained weight more often than lost weight because of the thin calorie surplus you can manage without it going to fat because your hormones are shit because you are learning how to lift from special Olympics athletes.
>>77584975That wouldn't even be optimal if you were trying to lose body fat faster. Your testosterone would be that of a basedbean.
>>77584249Why do people spin their wheels cutting for more than a month or two not knowing you need at least a week straight of bulking to start building real muscle? >I figured out how to get the best of both worlds... lean bulkTell me more.
>>77584983No, not until you get to single digit bodyfat, and even then it happens in any diet. Haven't lost any strengh in the gym. This type of diet is tried and tested for decades
>>77584999What i learned after 10 years of fitness is that being weak at 10% bodyfat is better than being strong at 20% bodyfat
>>77584332I am 68kg and am quite certain I could hold down a 90kg male. Let's start talking about victim strength.
>>77584983He didnt claim it was optimal or that optimal was his goal
