>>77584524
OP here, forgot to mention I have dried, crusty tranny poop on my dick from Friday night. Haven’t showered yet. Stinks.

>>77584524
The muscle is called the biceps. Left biceps, right biceps. "Bicep" is not a word, you retarded faggot.

>>77584524
>>Left bicep is weaker than the right but grows bigger and faster
right biceps has longer tendon and lever

>>77585024
>right biceps has longer tendon and lever
it's got better peak as well

simple trick is to show the right in front double biceps and the left in arm low front flex xD

>>77585024
>>77585029
so long head like when you lift way too heavy for curl dumbbell, just one you bring it to your torso, yeah close to body with about 90 degs of bend in elbow and then you raise it up via shoulder flexion in full internal shoulder rotation, there i s and ZERO movement in elbow, it's all shoulder, there's awful lot of scapular rotation going on, so do just that and raise the dumbbell up to opposite shoulderand lower it down to position as if your arm was on a sling and back up
these are NOT CURLS, it's why very heavy cheatcurls somewhat work, it's a shoulder movement, shoulder and scapula, lotta serratus as well, but you don't use way too heavy for curl dumbbell cause u arent a tard, you use regular weight dumbbell :D easy enough innit?

and short head is you pull horizontally with wrist from the front and from above, pull rubber at about 40 -45 degs angle in about 80 degs of shoulder flexion and with less than 90 degs elbow flexion - that's elbow bend movement, it's still not a curl cause curls are retarded, it's the distilled chinup biceps growing stimulus metzner was talking about, oh and it ain't in full supination, almost inbetween supinated and hammer "grip" except you're not gripping anything cause you pull with your wrist

>but what is the other arm doing?
it's measuring efficacy of your effort palpating the working muscle :D

>>77586118
>so long head like when you lift way too heavy for curl dumbbell, just one you bring it to your torso, yeah close to body with about 90 degs of bend in elbow and then you raise it up via shoulder flexion in full internal shoulder rotation, there i s and ZERO movement in elbow, it's all shoulder, there's awful lot of scapular rotation going on, so do just that and raise the dumbbell up to opposite shoulderand lower it down to position as if your arm was on a sling and back up
>these are NOT CURLS, it's why very heavy cheatcurls somewhat work, it's a shoulder movement, shoulder and scapula, lotta serratus as well, but you don't use way too heavy for curl dumbbell cause u arent a tard, you use regular weight dumbbell :D easy enough innit?
>and short head is you pull horizontally with wrist from the front and from above, pull rubber at about 40 -45 degs angle in about 80 degs of shoulder flexion and with less than 90 degs elbow flexion - that's elbow bend movement, it's still not a curl cause curls are retarded, it's the distilled chinup biceps growing stimulus metzner was talking about, oh and it ain't in full supination, almost inbetween supinated and hammer "grip" except you're not gripping anything cause you pull with your wrist
>>but what is the other arm doing?
>it's measuring efficacy of your effort palpating the working muscle :D
btw. that tidbit of mentzer droning about biceps being 2 joint muscle and that chinup does just that - well yeah short head will do that for arm raised position
long head will do the opposite to shoulder though, so don't expect long to grow from biceps focused chinup or whatever nonsense
he also liked cheatcurl :D arnold liked it as well, i say fuck that - do just the cheat part xD