Most people eat nowhere near enough protein, that is obvious. How do you meet your protein targets now that everything is expensive?I have been adding cheese to everything.
organs. chicken heart and liver comically inexpensive and a good alternative to thigh which i consume the most
>>77584646I drink like a liter of microfiltered double-protein milk day.
>>77584664>inb4 gomad memesI also managed to lose 25 lbs while also building muscle this way
1 gram per pound of lean muscle, not body weight
>>77584646cheese is the fat removed from milk so idk where you are getting protein from adding cheese to everything
>>77584671It never hurts to have more protein. Just in case.
>>77584688whole milk is 18 calories/g protein and cheddar is like 17
>>77584646>Mental illness the thread
>>77584646You can only synthesize 0.8g per pound of LEAN body massThere's a study that proved this back in the day
>>77584646just have a protein source in every meal and you’re good. a lot of people eat slop that is carb and fat heavy because its cheap. this works for me:dinner > rice ground beef and chicken thighs and a kiwilunch > salmon and rice or granola/oatmeal with 1 cup protein powder with bananaBreakfast > 4 eggs on 2 slices of toast with an avocado with a clementineyou will know if you’re lacking protein because your recovery will be shit and your muscles will be unusually sore or sore for much longer than usual
I eat a pound of ground beef every day.and a protein shakeand eggs.and something else for dinner.
>>77584688I never thought I'd see a post where someone literally didnt know what cheese was.You can't possibly actually believe this
>>77584971Still not enough
The ongoing protein obsession incident is so fucking retarded. You faggots make it sound like people were dying of protein deficiency in droves before 2020ish when this shit started (they weren't)
>>77584646eggs are cheap af. ground beef is the best thing you can eat, and its the 2nd cheapest thing. there is also peanuts
>>77585287Everybody WAS and even still IS terribly out of shape thoughbeit. Ever wondered why old people all have shitty DYEL bodies even when they are fitness conscious? It is because they never ate enough protein.
You only need like 0.8g per pound of lean body mass. It’s not that hard to eat 110g of protein.
>>77584646onions milk, it's dirt cheap and has like 40 grams of protein per liter for 400 cals
>>77585683onions***
>>77585678it's basically two meals a day.even crazier you need less than .6g/lb lean mass of animal protein per day. most 30% of your amino acid ratio is literally just collagen amino acids.
>>77585700That’s why I supplement the collagen peptides so my animal protein is free for muscle building
>>77585683How do you milk an onion anon :^)
>>77585731the word is censored
>>77584646I do you actually calculate muscle mass?
Pic related.I've eaten this 4-6 nights a week for the last 4 years now.I am fucking sick of them and hopefully with a new job potentially on the way I will never eat it again.
>>77584646I'm certain parts of the world dog dick cheese which is also high in testosterone
>>77586393I hope you get a new job soon anon
>>77585683there is an even better source that isnt heavily proccessed and doesnt suck, and even cheaper. you know, milk
>>77584646Do fat people really use any excuse to add cheese to something?
>>77584646protein is a meme desumy cutting diet:>breakfastyoghurt with berries (20-25g p)>lunchmince, veges and rice. usually beef, sometimes pork. (40-45g p)>dinnertuna sandwich (35g p)i usually get around 100g protein if not high 90g's. i am maintaining my muscle and even gaining strength just fine as i slowly lose weight. the internet would have an aneurysm at such low protein numbers.think about it: how much muscle can someone really build in a day? probably on the order of 1-5 grams. i doubt eating hundreds of grams of muscle protein is really gonna make a difference except making you shit and fart more.
I lived with a person who ate lots of butter and claimed it's their main source of protein.
>>77586822Ye, I knew a dude who was a national level strength athlete and he ate around 100g protein a day. He was natty, roids increase protein turnover. If u roid u need more proton.
>>77586783>Milk isn't heavily processedLololol
>>77586836That never happened
>>77586844That literally happened.
>>77586846Sure thing buddy
>>77584691>>77584691Yes it does Too much protein hurts your gainsIts one of the reasons so many guys struggleYou'll never break high ffmi lean bogging your system down with way too much protein Carbs and fat are just as important
>>77586843heating something is considered minimally processed. like when you chop onions. no solvents needed lol
>>77586926>The only thing that's done to dairy milk to process it is heat it upJust stop posting
>>77584646chicken breast at aldi's between 1.99 and 2.69 a pound and has about 100g of protein per pound. at my aldi's 5lbs is about 10 dollars, I toss it in a crockpot with like 3 jars of pasta sauce with 2tbsp dried basil and some whole garlic cloves and slow cook until its 155F. takes about 45 minutes on low in my slow cookercook 16 servings of penne pasta on the stove top(two boxes)once done cut up the chicken with scissors and dump in your pasta and mix. add fresh parsley if you like. plate up in 10 meal prepping containersits 50g of protein for the chicken, 11ish for the pasta and add 2 servings of parm cheese each for an extra 12g protein so a total of 73g protein each with 10 servings in total or 146g per day.add 1-2 tbsp of olive oil per serving for extra calories, roughly 120kcals per tbsp for breakfast i eat 4 eggs and 2s cheese omelette with baked freedom fries and before bed meal is a double scope protein shake. easy 200g+ protein per day.
