Do you work out in the morning or at night? I do cardio when I wake up and lift before bed
>>77584725I started working out today at 10 AM and finished at 7 PM.
>>77584725u don't both and do 14x week full body?>t. regenerative capacities so biohack'd am very resistant to overuse injuries
>>77584729
I always go late at night because I am scared of other people
>>77584725Used to do afternoon or early evening, but given a choice I've come to much prefer mornings.
Im stronger and more focused in the afternoons, physically. Mentally im most sharp and intune mornings or evenings
>>77584725I got three lil niggas I gotta take care of so I don’t usually work out till them lil niggas is in bed. I used to take them niggas to the park and workout in front of them so they could see me working out n sheeeiiiit. Stopped doin that so much now cause they always whining while a nigga tryna do pull ups n sheeeiiit.
>>77586000>not running around with the kids>kids cant do pull upsWhy are you raising lard nuggets?
>>77586012>why isn’t your 2 and 4 year old doing pull ups?Nigga they think hanging from the rings by their armpits is working out. My six year old sometimes works out with me but his push up form is shit
>>77584725It is best to spread out your sets to be able to do more heavy weights, but it lacks in hypertrophy if you only do one set at a time. I lift in the morning unless I'm carving up heavy for an especially heavy pr or something since I can get prs more often. That is however counterproductive to fat gain per muscle gained but will get you stronger faster than lifting fasted so if you have issues not having room to bulk maybe keep your hourly surplus lower.
