/fit/ - Split check - Fitness


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Anonymous
Split check 10/26/26(Mon)02:42:05 No.77584993

File: balance.jpg (64 KB, 1200x627)

Split check Anonymous 10/26/26(Mon)02:42:05 No.77584993

How shitty is it? Volume suggestions?

Lower:
>DB Pistol squats
>Reverse hyperextensions

>DB or BB hyperextensions
>BB hip thrusts

>Vacuums
>One side machine hip flexions

>One side machine hip adductions
>One side machine hip abductions

>One side leg extensions
>One side leg curls

Upper:
>One side push presses
>Neutral grip pullups

>Dips
>Bench DB rows

>DB bench press
>DB pull overs

>DB lateral raises
>Face pulls

>DB hammer curls towards inner chest
>DB skull crushers

>>

Anonymous
10/26/26(Mon)03:06:47 No.77585005

Anonymous 10/26/26(Mon)03:06:47 No.77585005

Dumbass bait thread

>>

Anonymous
10/26/26(Mon)11:20:13 No.77585479

Anonymous 10/26/26(Mon)11:20:13 No.77585479

>>77585005
Should I switch a couple of the lower body exercises for trap bar deadlifts or hack deadlifts?

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