Rate my routine and let me know what im missingDay 1 - chest>incline bench press 3x5>weighted dips 3x5>cable chest flies 3x8>tricep pull downs 3x8Day 2 - back>weighted pull ups 3x5>wide grip lat pull down 3x5>low row 3x8>biceps curl 3x16Day 3 - shoulders>lateral raises 3x5>standing shoulder press 3x5>dumbbell raises 3x5>lat pull down 3x8Day 4 leg day>hamstring curl 3x5>Leg extension 3x5>hip thrusts 3x8>squat 3x8Each workout day i also take a 30 min walk. I dont have access to a gym on days 5, 6 and 7 but I could potentially go on a walk or a run. What do you think? Are there any major body parts im missing?
Looks good now rate mineDay >Hindu push-ups 5x10-30>Heavy kettlebell swing 5x10-15>Neutral grip chinups 5x5-8 >Hindu squats 5xwtvlmao>Leg raises 3x10-15
>>77585325Pretty good for a calisthenics routine although im not seeing any back work. Id replace chin ups with pull ups. And if youre already using a kettlebell you can add kettlebell shoulder press
>3x5 lateral raises>3x5 hamstring curls
>>775852555x5 Squats2x8 GM5x5 BP3x8 BB rows5x5 OHP3x5 RDL
