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Anonymous
 No.77585380
File: images (1).jpg (49 KB, 415x739)
49 KB JPG
 No.77585380
*unfucks your feet, ankles and knees*

Your welcome kid
>>
Anonymous
 No.77585385
 No.77585385
>>77585380
it does the exact opposite
>>
Anonymous
 No.77585412
 No.77585412
>got ankle or feet problems?
>do some extremely high impact exercises!
>>
Anonymous
 No.77585434
 No.77585434
>>77585412
How do you think you make them stronger and better able to withstand high intensity, things like heavy squats or running.
>>
Anonymous
 No.77585453
 No.77585453
you should tell people to not do this every day. You WILL burn out your legs if you do this shit every day, trust me.
>>
Anonymous
 No.77585471
 No.77585471
>>77585434
If they are fucked I don't think I'd start with this
>>
sage
 No.77585476
 No.77585476
>>77585380
i have knee problems and my doc specifically said not ro do these haha
>>
Anonymous
 No.77585520
 No.77585520
>>77585453
Of course you should not be doing it everyday, but everyone should be doing a plyometrics once or twice a week, including drop box jumps
>>
Anonymous
 No.77585545
 No.77585545
>>77585476
Id find a new doc buddy
>>
Anonymous
 No.77585849
 No.77585849
My gym has only one box
>>
Anonymous
 No.77585850
 No.77585850
>>77585380
Box jumping fucked my ankle up so much it’s still not healed months later.
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