Exercises to treat erectile dysfunction?
>>77585517If your cock doesnt work your asshole still does
>>77585517Is it normal to not get horny as fuck near gym thots? I'm too focused on working out but i do wake up with boners, it's kinda weird. I also catch women staring at me but i don't give a fuck
>>77585517Depends on a number of factors. If you're overweight (as a function of WaistBMI), fix that immediately. If you're stressed, find a stress management method that works for you. If you're in an aggressive cut or bulk, normalize your caloric intake for a while and see if it helps.Exercises that may help include: Kegels and cardio (any kind of cardio works.but the better your cardiovascular health, the more you can eliminate that as a cause of ED). Nutrition which may help: Fish oil, dialing in on dietary fiber, increased or decreased cholesterol/saturated fat (depending on your intake), and vitamin D.The first thing you'll want is a bloodwork panel, as this could give you a clue as to the nutritional or hormonal causes of ED.
>>77585548Thank you so so much Anon, that really helped
Fix anterior pelvic tilt
>>77585517How old are you?
>>7758562627, but I've had this problem for a few years now, I was a hardcore porn addict, not as bad as what you can see on /b/ but definitely worse than average
>>77585697You muscles around your groin and thighs got weak, remember sex is a physical act of hip thrusts so jerking off sitting or laying down weakens these muscles
I have an anterior pelvic tilt for starters so I sucked my gut in for years well it turns out that makes it worse and fucks your pelvic floor muscles so I’m letting my gut hang. Trying to fix the tilt doing side squats and glute bridges. Not much hope but I will say that not clamping my abs 24/7 has helped me with constipation and erection strength.
>>77585548>>77585576Apparently kegels are what wreck your dick though, because everything in this world is retarded and broken and even the supposed cures are poison. You should kegel, but not too much or your dick breaks! You should relax and reverse kegel, but not too much or your dick breaks! It's so stupid. I hate it.
>>77585826I think the issue is that you can cause muscular imbalances in your pelvic floor if you kegal wrong or unevenly. The pelvic floor is very important for erection health.
>>77585839That makes it sound like the safest thing is to not kegel in the first place, assuming the default state of dick is baseline functionality. Kegeling to raise that baseline is more risk than worth, yet everyone pushed kegels as this miracle must do exercise for decades.
>>77585517Running. Your blood flow is probably shit.
>>77585517you might have inguinal hernia.
>>77585517Literally a non issue since you obviously dont get laid
>>77585842Yeah man people are fucking retarded and nobody knows shit.
>>77585975RIP to the anons who got bad dick advice
>>77585517Soup
>>77585934this, jogging/running - the only real cardio, accept no substitute
>>77585697Do you take any medication or have you taken any medication?
>>77585517Just wear a squat plug while squatting.
>>77585538sometimes perception of the persons attitude affect if you get horny. for instnace someone might not get horny during a stripper lapdance because he just feels well she's just trying to take my money
>>77585517cock rings help, small dose cialis everyday helps too
>>77586023>>77585934Why tf do people always say this? When I get fat and eat like shit and all I do is cuddle my eife it's like my sex drive goes up. Running saps me of energy and makes me feel like shit
>>77585548kegels will make it worsedont spam outdated information
>>77585622Opened this thread to look for this. Had some minor tilt that I managed to fix recently. Instantly fixed my dick issues.
>>77585517Become a sissy bottom x F
WHATEVER JUST GO UPSIDE DOWNEB B00B
>>77586043No, I haven't
>>77585517Do you have ED when you jerk it or only with real women? If you have it even when you're alone go get a full bloodwork panel and tell doc about it, if it's just with real women go noporn for a while it completely cured me
>>77586705How long is a while? Also can I jerk occasionally or never jerk ever?
>>77586711you can jerk but just stop watching porn, I did no porn for a month and it totally reset my libido and fixed my ed. realised I was training my dick to only be engaged to watching something on the screen, you're supposed to be engaged with your imagination and anticipation
>>77586742>realised I was training my dick to only be engaged to watching something on the screen, you're supposed to be engaged with your imagination and anticipationthis is brosciencethe real reason is because porn bitches are prettier than the median roastie so you get accustomed to their higher attractiveness
>>77586629Unironicallt putting something in your ass and pressing your prostate is guaranteed to give you a boner, so if you cant get it up I recommend buying a little insert and massaging yourself until your penis wakes up
>>77586882untrue, and I don't care whether you believe me or not but I have sex with very attractive women and it was an issue still. actually moreso the more attractive they were
>>77586973This. Porn is just rotten crackhead slop through and through for infantile weaklings.
Quit porn, eat more meat and get a girlfriend
People who fuck don’t have these penile issues that plague your incels. We just fuck till it stops working then start to take cialis. It’s the people who spend all day with it in their hands that overcomplicate the issue.
>>77586973>>77586987You’re little bitches at heart. I watch porn all the time, never had issues getting up, with women of varying degrees of atractivness
>>77585517dick dips.
