I did one set of bench for 1pl8 and got lightheaded and had to leave the gym
Happens every now and then that you have a freak performance way below your baseline. Packing up and going home is actually the best thing you can do in this situation.
You need real motivation.
>>77585793Did that once. But with a deadlift.
>>77585793>>77585804You are such a little bitch
>>77585804Recovery is kind of a bitch, I started just lifting when I feel like shit but lower reps amd sets simce you don't exactly want to be sprinting for 10 sets as it will just cortisolmax and take all your calories so now you aren't gaining any muscle.
>>77585793That happened to me a couple of times during masterbation.My ears were ringing and all.
>>77585793>had to leave the gymconsider urself lucky
