should I do swimming or running as a cardio?
>>77585876you should lift
>>77585877I'm already doing it
>>77585876i'd do both if you're interested in both to keep it entertaining if you are not able to choose so you dont have a reason for one over the other.if you're not a swimmer who can go for long high effort, you would burn more calories jogging.people say swimming is low impact, but will you have upper body doms from lifting then you try to vigorously swim in the pool for a prolonged duration?do you have access to someone to swim?Running might hurt or you want full body work rather than just running.
>>77585876Running is better at high intensity VO2max and aerobic development, but swimming is better at lower intensities for mitochondria count and capillary density.Personally, I chose running because it's more accessible to me. I can just go out my front door and immediately start running, whereas to go swimming I would have to drive to a pool. Also running just seemed like a bigger challenge at first, and my progress both felt more meaningful and measurable.For people who do both (like triathletes), running is generally seen as the primary sport with swimming being a form of crosstraining.
>>77585876What u should do is not post extremely weird looking and unnatractive asian women
>>77585876Post more cute girls doing cute things but not that one video l asked you not to post.
>>77586424i will never stop
>>77585876omg
>>77586424shes really cute imo
>>77586514
>>77586598take it off whore
>>77585876Depends on your goals, If you're trying to lose fat just walk. If you want to improve your cardiovascular capacity swim. If you're looking to have sex with men run.>>77585896Lift more then>>77586598She looks like an asiatic amerimutt rather than an asian
>>77586598I don’t think that is a chinawoman but rather some sort of a crossbreed.
>>77586598i feel visceral hatred. primal
>>77586721>>77586724>>77586726100% Viet
