>>77586414
Doing them too heavy causing you to swing them like a kettlebell

>>77586414
I prefer the compound(compounding both hands on to one barbell) version since bodybuilding movements train your body to be weak and huge.

I do them hammer style slight bent elbow and it prevents the swing and also i love the results

>>77586414
Way more control and useful variants seated. God damn it why can't there be some kind of cable machine out of a spartan suit so I can do every angle. I want to do delt raises through my body or do pull-ups without having to alter form because we live in the god damn stone age of getting gains.