This dude's death scared the shit out of me. For context, he was a voice actor for a bunch of Looney Tunes characters, including BugsHe was like 46 and died of hypertension caused by obesityI'm 32 and even fatter than this dudeHow do I turn things around?
I'm 35 and fatter, also I smoked like a chimney and was massive alcoholic for 15 years.Odds are good this guy ate like shit and did no excercise.That said lift more weights, get some daily cardio, and put down the fork.That's it.
>>77586483I gave up forks years agoI'm a hand eater
>>77586472Your first step is to get rid of all the things that are causing your problem: throw away all junk food and soda/alcohol/coffee (soda prevents you from losing weight).Then avoid these temptations - walk past it when you go shopping, don't even look at it.Then start lifting 2 light dumbbells at home for a few minutes a day, and maybe walk outside for 10+ minutes in the sunlight, that way you get exercise and free vitamin d from the sun.
>>77586472Dude wasted a good hairline and decent face structure by being fatJust like Kevin James, although he's still alive
>>77586727>decent face structureis that you, sandra oh?
