Is running safe or will it evaporate my gains?
I’m not certain you’re the Williams spammer.. but just to be sureForced schizo
>>77586632Just eat more, it’s literally that simple
>>77586632Just don't accidentally run 30 miles your first day out.
Carpet burns on knees. Huh
>>77586632Maybe if you're cutting, on a bulk it's a waste of calories and time that could be spent eating more.
Looked her up and she is literally 21 years old like she's not even out of college age
>>77586632The trick is carbs before, during and after running. And a high protein diet throughout the day.I'm running an easy 18km tomorrow morning, and I'll drink 80g of sugar during it.
>>77586632You could be lifting
>>77586632Sprinting is better
>>77586717Are you Asian American
>>77586632Do literally 2 sets a week before cardio
>>77586768Not really. Sumo wrestlers train for 10-15 second "sprints" of maximum effort and then periods of total rest. Their bodies eventually adapt by developing huge VO2 max but their overall circulatory system never really develops much. It's a lot like heavy lifting, honestly, and it's why both sumo wrestlers and extreme mass freak body builders die of circulatory problems at rates higher than the general population. If you lift heavy all the time, what your body needs is general fitness rather than more anaerobic efficiency. Sprints are just "better" for bodybuilders because it's easier for them -- they don't have to actually do the harder thing.
>>77586632>Yes I'd like to put my pp into some bloody veins, how did you know
>>77586632Does she look like she has gains?
