Apartment gym has dumbbells, ez curls, cable machine, shoulder press machine (not-iso).31/M/230 just trying to get general health strong again. I do push/legs/pull generally. How is this for a push set:(all workouts are 3 sets of 10 ea)>dumbbell bench>incline dumbbell bench>machine shoulder press>dumbbell shoulder press>cable lat raises>tricep pushdown>tricep extensions (ez curl bar)Feel free to call it retarded or even just say it's fine/whatever. Don't have many people to yap about it with, AI'd some shit, etc
>>77586662People here only respond to shitty baits and porn posts anon. They do not offer genuine advise. Here's a pity bump regardless.
>>77586662>>dumbbell benchOk>>incline dumbbell benchRedundant. Switch to flys>>machine shoulder pressRedundant >>dumbbell shoulder pressOk>>cable lat raisesOk, prefer dumbells but cable works>>tricep pushdownOk>>tricep extensions (ez curl bar)Meh. Redundant.Start off by adding flys and dips
>>77586662How heavy are the dumbbells? I have a similar situations and the dumbbells are only 2x18kg. I do decline pushups instead. As >>77586835 recommend I'd replace the incline press with flys, either using the cable machine or the dumbbells.
>>77586835based reply desu, thank you
