>slowly increase my daily calories from 3300kcal to 3600kcal in the span of 3 months>Decrease my daily steps from 12k to 9k>Somehow lost a little bit of weight What the fuck. How is my body burning more calories while having less activity. I autisically weigh and log everything I eat.
>>77588442It means your body is somehow filtering the extra calories into poop and releasing it.
>>77588442>eating 3300 calories>losing weightYoure literally dying. Losing muscle and its turning into fat. Fat is less dense than muscle so that weight your loosing is muscle mass
>>77588447I do indeed poop a lot, but my poops are solid, easy to pass and regular
>>77588628How's that relevant
3000 steps is like 100-150 calories burned. It's a rounding error. My most generous guess is that you are training harder due to increased energy which burns more calories between workouts
>>77588753>>77588628everybody poops
>>77588803Oh ok, that's probably it. A few weeks ago my weight was hovering between 90.8-91.8kg and now it's down to 90.1-91. But maybe it's just a fluctuation. Is it possible that the change in weather is also affecting it in some way? I mostly go outside in a t-shirt and occasionally in a hoodie. So can the change in temperature force the body to burn like 100kcal more than in the summer?
>>77590842But can't some people have some digestion problems that make their body absorb less calories from food? I mentioned by bowel movements mainly because I think their healthy and this is not my problem
>>77590842
