I only do flat bench once every 2-3 bench days because it’s very taxing on my CNS
Zoomers are such soft pussies
>>77588587It’s called lifting heavy enough to challenge yourself lil bro
>>77588587the only positive part of this is that the racks at my gym now are always empty while the machines and cables are jammed with zoomers
>>77588610>>77588590They are making a mistake falling for the "burn" and muh pump bullshit. That shut doesn't generate myofibrillar hypertrophy ir neuromuscular adaptation. As a result, I end up coming into the gym and lifting literally 2x the weights of zoomers who have approximately my size with their pump. Mind you, most of the time like you said they are stuck on geriatric-tier machine exercises.It's really pathetic on some profound level, beyond just the results or lack thereof. They're not demonstrating any physical strength or ballz or passion. They train like limp noodles.
>>77588578>flat benchWhy would you do it ever?It's the worst version of the press and I feel like people only even do it so they can make some claim about how much they lift even though they never do real reps or for that matter do a rep with the level of stretch possible on inclinePowerlifting is quite literally a meme joke at this point
Forced schizo
>>77588744Yet another phrase I have to filter now
>>7758857815243
>>77588619Lol, tell me you have less than a 2 pl8 bench without telling me.
>>77588619Dyel alert
>>77588578Same bro, I switch it up so I can create a better balanced body and promote shoulder health.
>>77591465Who is this fellow?
>>77590753>>77589818Fat people who delude themselves into thinking they're strong or aesthetic
>>77592509>doesn’t deny itGrim. Starting to think all the “erm ackshually” types on here are dyel. Shocking I know.
>>77592961Go for a jog, tubbo!
>>77592964I can run a 5k at a sub 8 pace. Try again. Bet I do more pull ups than you too dyel.
>>77588578Truth
>>77588578I do it every 2-3 weeks because my fucking right pec keeps getting strained. I pulled it doing tricep pushdowns 2 months ago of all fucking things. Kill me.
>bumping before it archivesTOW bread
>>77588616>As a result, I end up coming into the gym and lifting literally 2x the weights of zoomers who have approximately my size with their pump.They have achieved your size without the wear and tear of lifting 2 x the weights. Are you this dumb?
>>77593135You want to be weak?
>>77593135If you lift without gaining strength, your muscles go away when you stop lifting. If youve gained strength, your muscles dont go away even after youve stopped lifting.
>>77588616Explain how it doesn't without making yourself sound more wrong and retarded
>>77593135This assumes they are not lifting more because of their technique. It also assumes they have the same form/posture.poor form at lower weights, but heavy for you, would no doubt cause more wear and tear/increase risk of injury. most people have poor form tho, so your statement is still fair/applicable. >They're not demonstrating any physical strength or ballz or passion. They train like limp noodles.
>>77588578>very taxing on my CNSlighter weight
>>77593169>If you lift without gaining strength, your muscles go away when you stop lifting. If youve gained strength, your muscles dont go away even after youve stopped lifting.
>>77593135SarcoplasmicMyofibrillar
>>77588578If you want a truly massive chest you can't be doing what everyone else and you also need very good genetics.
>>77589818>>77590753t. seething 2010s SS powerfatters incapable of moving on from their outdated ways
>>77588578This is what made me come to one of many drunk realizations>If I could bench all the time and chest outgrown everything else, or more like legs vs upper body for the sake of simplicity and it being commonIf you get "too big" at one thing guess what, that's what you are actually doing right in at least one way.
