got ma new 36 kg ballzhttps://www.youtube.com/shorts/DLB_ti2HPfkI can clean and press them twice now, trying to get 3 reps soonI like these kettlebells, they are 36 kg and the build quality is better then the 32 kg ones, the handles feel betterPlan now is to do at least 10 reps total each day with 36 kg bells, I did 21 rep total todayAnd still on the one meal per day. getting leanBodyweight 75 kg ( started creatine so I gained 1.5 kg )
>>77588648You're the man MacYour overhead press a while back was impressive as fuck, heavy and clean form
>>77588652Thanks
Out of curiosity, how much did you pay for each? I can't find them for less than 150 euros each here in Italy
would you buy these if you had 36 kg dumbbells?
>>77588685130 euro per 36 kg bell here>>77588702I like kettlebells but dumbbell would be good tooI like that kettlebells are 1 solid piece
>>77588705ThxMad skills tho congrats
>>77588707ThxGoing to be using the 36 kg kettlebells for a long time.Next kettlebells will be 44 kg in the future, will have to do 8 or 9 reps with 36 kg to use 44 kg kettlebells. Will probably take 2 to 3 years assuming I don't bloatmax to 100 kg. If I start eating like crazy again I can probably do that within a year
Mak what keeps you going when this life shit gets hard
>>77588648pretty impressive. height?
>>77589181175 cm>>77589172It's been good for me, SR brings luckDay 144 now I believePhysique update
My progress eating one meal a dayJust over a monthLost like 10 kg
>>77589172But when it difficult I listen to music like thishttps://www.youtube.com/watch?v=gbwhfQwq5Sk
You look vaguely like Wigger Mike, a wigger I went to high school with. Wigger Mike recently got engaged to another former classmate, Cher, who was my boy Randy's high school crush. Randy is near-sighted, and I send him your progress pics, pretending they're from Wigger Mike's Facebook page, and that he's showing off his new body, getting ready for their destination wedding, to flex on the beach and make all the locals jealous, as well as to serve Cher's pussy deep and hard.Randy is livid.
>>77589246Alright thats great... Thanks...
>>77589215>>77589230very impressive. i've been struggling for years to do more than 25kg dumbbell OHP. do you have a certain protein goal? i don't do more than 60g protein daily but i'm still trying to figure out why i've stalled.
>>77589258I just ate 2-3 plates of food for my one mealLow protein I think
keep it up tomates. dont be a retard like fat dog who doesnt even bother to discuss fitness or even post his own lifts
>>77588648>>77588996Awesome fren./fistbump
>>77589277wow that's even more impressive. keep climbing.
>>77588648Mirin that mane
hey guys it’s me Mak, I have dried tranny poop on my dick. Not sure if it matters but I thought you should know
>>77589230Excellent
>>77589246But Mak looks a lot younger, how does Randy fall for it and mistake him for Wigger Mike?
When are you going to test your bench?
>>77590334I benched the tranny I buttfucked yesterday. But she only weighed 140 and I had to pay extra
hey guys Mak again, I cleaned the tranny poop off my dick. Thought you should know.
>>77590356>>77590361lolNot me
>>77589215How do you handle SR long term? I can never make it beyond the 3 week mark, which is enough for me to feel some benefits but the never ending frustration in spite of exercise and activities always brings me down in the end
What kind of foods are you eating for your one meal?
>>77590388I blew a load up a trans prostitutes ass yesterday (raw), so I’m at day 1 again. This is Mak btw
Mak again, found a little more tranny poop on my dick so I just took a quick shower. I’m back now if anyone wants to chat.>>77590442
>>77590330I just told you he was nearsighted.
>>77589230Bro is shadowfrauding like crazy on the right lmfao
>>77590462>>77589246Can you somehow convince them to film themselves? This sounds like it might be the new Delray Misfits
>>77588648You have nice hair, Mak. Please don't cut it short again. Atleast get a nice haircut if you want.
>>77590560Thanks. I had nice pubes too but I had to shave them because I got public lice from buttfucking an mtf tranny raw.
>>77590560>>77590633*pubicWell that’s it. I made a typo. Guess my reputation is ruined. I’m gonna go fuck tranny hookers raw until I get AIDS since I have no reason to live after this typo.
Mak again. Results are pretty grim: I have AIDS and that’s why I’ve been losing weight. Turns on one meal a day had nothing to do with it.
Oh boy Anons spam posts about trannies will for sure trick us into voting Republican in the upcoming election
>>77590667Why are Americans like this?
>>77590681I’m this guy>>77590662and I’m fat
