Is sleep good for you?
>>77588751Better trust the word of johnny sins. Hes the best doctor ever.
Let me guess, mike shills some research chemical or hgh for sleep? Some basic 10 points from google or gpt regarding sleep improvement, the ones you coupd read on less than a minute, spred across 20min video?
>>77588751why is every fitness guru bald?
>>77589194Because you have to do a thing for 15 years to be a qualified guru.
what do you think retard
>>77588751The real red pill is that sleep isnt anabolic at all. It actually is the most catabolic thing you can. That is because it is a prolonged state of fasting and inactivity. But it is crucial for recovery. You will not be able to lift with any intensity without sleep. And eventually if you ignore sleep you're body will force you to anyways, dragging you with it.
>>77589585The trick here is to sleep but minimize it and minimize the damage of not sleeping. You can go on 3-5 day meth benders where you lift heavy (you'll have to supplement heavily with protein drinks) and then crash for a full 16-24 hour sleep.
>>77588751no just stay awake, it's alpha as fuck
>>77588751Always do the opposite…
>>77590319Man. I don’t know too many semites with kilt worthy legs. Just toothpicks, 2x4 hips, and of course, fridge body.
>>77588751>Is sleep good for you?no
>>77590231i must protect the tribe
>>77590319>Always do the opposite…but hes infamous for just saying whatever and later contradicting himself
>>77589194They take creatine.
>>77589194According the science, it's for better brain cooling.
>>77588751Yes. In fact, you should quit your job so you can sleep twice a day and get double the gains
>>77589194the better question is>why is every single man with somewhat /fit body bald?and the answer is simple: more testosterone = more bald.also some basedience suggests a link between more muscles = higher blood pressure = worse blood circulation = bald
if you lift having 9 hours of sleep is critical for recovery
Pic relatedAnd didn't the Onasi meme man die in like his 50s like a dog?
