Should 2x per week FBW contain two days of squats with deadlift or just one day for deadlift and one day for squat?
>>77589952The problem with any answer you get is that it's tainted by everyone being on steroids. In the end you have to go with theoretical physiological principles, which is going to sound like bro science most of the time, but as I said if someone speaks from experience they may be juiced. It's a dirty sport.
>>77590119So hop on, bitch>>77589952It doesn't matter. I ersonally alternated squat/ohp/pullups/core day and deadlift/bench/row/core day and it was excellent.
>>77590119almost nobody on gear trains twice per weak though>>77590129i like this split with delts instead of core as the last exercise
>>77589952At 2x a week who gives a shit youre accomplishing nothing.
>>77590129>So hop on, bitchYour masculinity is subscription-based. >>77591211>almost nobody on gear trains twice per weak thoughAnd there's almost no conclusion I can extract from that, because it works for them, so maybe it would work for a natty, but it's a big secret if they're actually on gear so maybe it won't, maybe I should di higher frequency, or maybe I should rest even LONGER than a week because I'm natty etc etc etc
>>77591507Ok pussy, keep posting and stay small and weak.
>>77591211Yeah I threw in a couple sets of lateral raises at the end usually, but that is such an easy lift that I kept it out for simplicity's sake. Also, the OHP set me up pretty well in the shoulders department even when I neglected the lat raises.Ultimately, a lot of this has to do with HOW you are lifting. My training times coincide with approx 40 regulars at the gym, out of them only 4-5 teain intensely, everyone else is wasting their time.If you do a full-body program 2x weekly with intensity, you get EXCELLENT results, no question.
Four days is better for many reasons4x40min week is more time but less daily commitment than 2x60mim. I suggest old school 531 BBB, like the blog post outlines.
>>77591510>Ding dong your balls have arrived in the mail
>>77591542You never had any ballz to begin with
>>77589952Squats and rdl or leg press and DL you can alternate but with a fullbody you do want to try to cap intensity a bit because you got a lot of lifts to get through.
>>77591588Balls in the male is hella gay
>>77592020Sexual intercourse with your bros ain't gay unless you do it in a faggy way
>>77592021>Sexual intercourse with your bros ain't gay unless you do it in a faggy waywithout moaning. too girly
