>CICO works bro! Just do a 300 cal deficit
>>77590785Homeostasis is a motherfucker
>>77590785but it did work. it took a couple years but it worked.
>>77590785Why the quote? Just because it took her almost two years? Also…OP’s chick joining my wife and I for recurring threesomes>exxxtra cardio>t. Natty 7.75x5.75” 6’3” mid-Chad>you’re now imagining my cock and body>you’re now picturing watching me fuck both of them>this thought will recur to you for the rest of your life>read this over again
>>77590785cool a shitty bait thread
>>77590785Why do you fuckers seethe when it takes as long to take off as it did to put on?
i've lost 60lbs in 5 monthsno glp1no exerciseno fasting or keto or any of that other shitjust pure autism
>>77590785You're supposed to exercise as well, fat cunt.
>>77590814it doesnt. I can drop weight quicker than I add it, but I lose more muscle mass that way
>>77590785the quality/macros of food matters more; calories are a loose metric
This is what happens when all you do is restrict calories and don’t actually train hard in the gym. Also she should have reassessed at year 1 because she lost almost nothing in the 2nd year.
>>77591001 So is your asshole lol
>>77590932Yes, you *can* do that, but why does it make you seethe when someone instead chooses to lose the weight they gained by making a lifestyle change they can stick with, that doesn't doom them to a life of yo-yo dieting?
>>77590911Nope. You can't exercise your way into a caloric deficit.
>>77591241Kek, stay fat, stay mad.
>>77591241>Nope. You can't exercise your way into a caloric deficit.> For a 70 kg person pushing a mower for 2 hours, estimate about 500–800 calories. Up to 1000 if there is lifting and carrying mowed grass container involved.You can 100% fix your caloric intake with frequent walking.
>>77590785Measure weight every day, if there is no drop, remove 100-200 kcal, repeat till wanted result.
>>77590785It takes 500 cal every day just to lose 1lb a week. 300 cal deficit, especially if that includes exercise (meaning net 0 on rest days) is barely .3 to .5lbs a weekIf you want to lose weight you need to actually diet. -500 every day. -800 on workout days. You'll lose 1lb a week and rest days wont slow you down
>>77591644why stop there ?just do psmf
>>77591646why starve your self as fast as you can? long therm, low deficit is best for health and easiest to maintain.
>>77591241greasy post you got there
>>77590785>it worksNeatNow imagine the horror of a diet if she went on as much of a deficit as she had caloric surplus to get that fat in the first place
It takes 3 months max to lose that much weight, wtf was this bitch doing?
>>77590785>people in this thread taking this seriously You guys, this is a handful of pics on repeat.
>>77590932Water weight is what you're seeing spike the scale buddy ol pal. You aren't defeating the laws of thermodynamics.
>>77591241Yes and no. If you're eating 6000 calories a day, you aren't burning off 4500 calories in a day through exercise.Its more like, hit 1800 calories and supplement that with exercise to knock that down to 1500.
>>77592229you are retarded. nothing he said has anything to do with the laws of redditdynamics.
>>77592379Yes I am.
>2 years later still looks like shit>cutting on more than 1200kcals as natty
>>77590785this, but unironically
>>77590785Things take time if you want to do it naturally and not take every supplement and peptide under the sun
>>77592993>Things take time if you want to do it naturally and not take every supplement and peptide under the sunExcept you can unironically load up on like 20-30 different natural product metabolic modul80r supps to do it faster thoughbeit.
