What’s the point of doing cardio post workout? I started doing 30mins on the treadmill at 12 incline and 3.0 speed because someone on /fit/ told me to do that, but I have zero idea why or what the benefit is.
>>77592492Good for your heart, good for endurance, good for weight loss, it's also just great for your skin and body to sweat it out regularly (I barely sweat when lifting weights)
Why do they make their eye brows like that
>>77592492>pull down the pants whyteboy, slowly…
>>77592492it wont fuck gains because its zone 2, and you will lose weight, i like to thow in a few minutes between sets to rest a little without lowering heart rate too much, and warmup/cooldown, @30 mins total
>>77592492>TreadmillElliptical, recumbent or rower, brah.
>>77592492>plausible OP text>coomerbait imageTHESE THREADS ARE NEVER, EVER, EVER ORGANICHOLY FUCK STOP SPAMMING THE BOARD WITH YOUR BULLSHITJESUS FUCKING CHRIST
REMINDERforced schizo thread. He doesn’t lift or work or go outside. >>77593069Correct
>>77592492In theory lifting uses up some glycogen so zone 2 post workout is more fat burning
